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  6. Millet flour vs. Shark raw

Millet flour vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between millet flour and shark raw

  • Shark raw has less copper, manganese, iron, vitamin B1, zinc, vitamin B3, magnesium, fiber, vitamin B5, and phosphorus.
  • Millet flour's daily need coverage for copper is 56% more.
  • Millet flour has a higher glycemic index than shark raw.

The food varieties used in the comparison are Millet flour and Fish, shark, mixed species, raw.

Infographic

Millet flour vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +40%
Contains more IronIron +369%
Contains more CopperCopper +1521.2%
Contains more ZincZinc +511.6%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +6580%
Contains more CalciumCalcium +142.9%
Contains more SeleniumSelenium +11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +883.3%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +104.9%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +1300%
Contains more Vitamin EVitamin E +809.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Millet flour Shark raw DV% diff.
Vitamin B12 1.49µg 62%
Copper 0.535mg 0.033mg 56%
Manganese 1.002mg 0.015mg 43%
Iron 3.94mg 0.84mg 39%
Vitamin B1 0.413mg 0.042mg 31%
Starch 69.88g 29%
Carbs 75.12g 0g 25%
Protein 10.75g 20.98g 20%
Zinc 2.63mg 0.43mg 20%
Vitamin B3 6.02mg 2.938mg 19%
Cholesterol 51mg 17%
Magnesium 119mg 49mg 17%
Fiber 3.5g 0g 14%
Calories 382kcal 130kcal 13%
Choline 65mg 12%
Vitamin B5 1.267mg 0.695mg 11%
Phosphorus 285mg 210mg 11%
Folate 42µg 3µg 10%
Polyunsaturated fat 2.618g 1.195g 9%
Vitamin A 70µg 8%
Selenium 32.7µg 36.5µg 7%
Vitamin E 0.11mg 1mg 6%
Sodium 4mg 79mg 3%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Potassium 224mg 160mg 2%
Saturated fat 0.536g 0.925g 2%
Vitamin B6 0.372mg 0.4mg 2%
Monounsaturated fat 0.924g 1.808g 2%
Calcium 14mg 34mg 2%
Vitamin K 0.8µg 0.1µg 1%
Vitamin B2 0.073mg 0.062mg 1%
Fats 4.25g 4.51g 0%
Net carbs 71.62g 0g N/A
Sugar 1.66g 0g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.235mg 0%
Threonine 0.354mg 0.92mg 0%
Isoleucine 0.473mg 0.967mg 0%
Leucine 1.537mg 1.705mg 0%
Lysine 0.144mg 1.926mg 0%
Methionine 0.319mg 0.621mg 0%
Phenylalanine 0.675mg 0.819mg 0%
Valine 0.584mg 1.081mg 0%
Histidine 0.257mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.1%
Contains more ProteinProtein +95.2%
Contains more WaterWater +748.7%
~equal in Fats ~4.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Poly. FatPolyunsaturated fat +119.1%
Contains more Mono. FatMonounsaturated fat +95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.