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  6. Millet flour vs. Thyme

Millet flour vs. Thyme — In-Depth Nutrition Comparison

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What are the main differences between millet flour and thyme?

  • Millet flour is richer in vitamin B1, vitamin B3, phosphorus, and vitamin B5, while thyme is higher in vitamin C, iron, fiber, calcium, manganese, and vitamin B2.
  • Thyme's daily need coverage for vitamin C is 178% higher.
  • Thyme has 9 times less vitamin B1 than millet flour. Millet flour has 0.413mg of vitamin B1, while thyme has 0.048mg.
  • Millet flour has a higher glycemic index (70) than thyme (45).

We used Millet flour and Thyme, fresh types in this comparison.

Infographic

Millet flour vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Thyme
Thyme
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more ZincZinc +45.3%
Contains more PhosphorusPhosphorus +168.9%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +34.5%
Contains more CalciumCalcium +2792.9%
Contains more PotassiumPotassium +171.9%
Contains more IronIron +342.9%
Contains more ManganeseManganese +71.6%
~equal in Copper ~0.555mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Thyme
Thyme
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +760.4%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B5Vitamin B5 +209.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +545.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.348mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~45µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Thyme DV% diff.
Vitamin C 0mg 160.1mg 178%
Iron 3.94mg 17.45mg 169%
Selenium 32.7µg 59%
Fiber 3.5g 14g 42%
Calcium 14mg 405mg 39%
Vitamin B2 0.073mg 0.471mg 31%
Manganese 1.002mg 1.719mg 31%
Vitamin B1 0.413mg 0.048mg 30%
Starch 69.88g 29%
Phosphorus 285mg 106mg 26%
Vitamin B3 6.02mg 1.824mg 26%
Vitamin A 238µg 26%
Vitamin B5 1.267mg 0.409mg 17%
Carbs 75.12g 24.45g 17%
Polyunsaturated fat 2.618g 0.532g 14%
Calories 382kcal 101kcal 14%
Potassium 224mg 609mg 11%
Protein 10.75g 5.56g 10%
Magnesium 119mg 160mg 10%
Zinc 2.63mg 1.81mg 7%
Fats 4.25g 1.68g 4%
Monounsaturated fat 0.924g 0.081g 2%
Copper 0.535mg 0.555mg 2%
Vitamin B6 0.372mg 0.348mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Folate 42µg 45µg 1%
Net carbs 71.62g 10.45g N/A
Sugar 1.66g N/A
Sodium 4mg 9mg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.536g 0.467g 0%
Tryptophan 0.17mg 0.114mg 0%
Threonine 0.354mg 0.154mg 0%
Isoleucine 0.473mg 0.285mg 0%
Leucine 1.537mg 0.262mg 0%
Lysine 0.144mg 0.126mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0.307mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +93.3%
Contains more FatsFats +153%
Contains more CarbsCarbs +207.2%
Contains more WaterWater +651%
Contains more OtherOther +164.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +1040.7%
Contains more Poly. FatPolyunsaturated fat +392.1%
Contains less Sat. FatSaturated fat -12.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.