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  6. Millet flour vs. Thyme

Millet flour vs. Thyme — In-Depth Nutrition Comparison

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What are the main differences between Millet flour and Thyme?

  • Millet flour is richer in Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B5, while Thyme is higher in Vitamin C, Iron, Fiber, Calcium, Manganese, and Vitamin B2.
  • Thyme's daily need coverage for Vitamin C is 178% higher.
  • Thyme has 9 times less Vitamin B1 than Millet flour. Millet flour has 0.413mg of Vitamin B1, while Thyme has 0.048mg.

We used Millet flour and Thyme, fresh types in this comparison.

Infographic

Millet flour vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
4
:
6
Thyme
Thyme
Contains more Phosphorus +168.9%
Contains less Sodium -55.6%
Contains more Zinc +45.3%
Contains more Calcium +2792.9%
Contains more Iron +342.9%
Contains more Magnesium +34.5%
Contains more Potassium +171.9%
Contains more Manganese +71.6%
Equal in Copper - 0.555
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Phosphorus +168.9%
Contains less Sodium -55.6%
Contains more Zinc +45.3%
Contains more Calcium +2792.9%
Contains more Iron +342.9%
Contains more Magnesium +34.5%
Contains more Potassium +171.9%
Contains more Manganese +71.6%
Equal in Copper - 0.555

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
6
Thyme
Thyme
Contains more Vitamin B1 +760.4%
Contains more Vitamin B3 +230%
Contains more Vitamin B5 +209.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +545.2%
Equal in Vitamin B6 - 0.348
Equal in Folate - 45
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +760.4%
Contains more Vitamin B3 +230%
Contains more Vitamin B5 +209.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +545.2%
Equal in Vitamin B6 - 0.348
Equal in Folate - 45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Thyme
Thyme
Contains more Protein +93.3%
Contains more Fats +153%
Contains more Carbs +207.2%
Contains more Water +651%
Contains more Other +164.5%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Protein +93.3%
Contains more Fats +153%
Contains more Carbs +207.2%
Contains more Water +651%
Contains more Other +164.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Thyme
Thyme
Contains more Monounsaturated Fat +1040.7%
Contains more Polyunsaturated fat +392.1%
Contains less Saturated Fat -12.9%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +1040.7%
Contains more Polyunsaturated fat +392.1%
Contains less Saturated Fat -12.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Thyme
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Thyme Opinion
Net carbs 71.62g 10.45g Millet flour
Protein 10.75g 5.56g Millet flour
Fats 4.25g 1.68g Millet flour
Carbs 75.12g 24.45g Millet flour
Calories 382kcal 101kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Thyme
Fiber 3.5g 14g Thyme
Calcium 14mg 405mg Thyme
Iron 3.94mg 17.45mg Thyme
Magnesium 119mg 160mg Thyme
Phosphorus 285mg 106mg Millet flour
Potassium 224mg 609mg Thyme
Sodium 4mg 9mg Millet flour
Zinc 2.63mg 1.81mg Millet flour
Copper 0.535mg 0.555mg Thyme
Manganese 1.002mg 1.719mg Thyme
Selenium 32.7µg Millet flour
Vitamin A 4751IU Thyme
Vitamin A RAE 238µg Thyme
Vitamin E 0.11mg Millet flour
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.413mg 0.048mg Millet flour
Vitamin B2 0.073mg 0.471mg Thyme
Vitamin B3 6.02mg 1.824mg Millet flour
Vitamin B5 1.267mg 0.409mg Millet flour
Vitamin B6 0.372mg 0.348mg Millet flour
Folate 42µg 45µg Thyme
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg 0.114mg Millet flour
Threonine 0.354mg 0.154mg Millet flour
Isoleucine 0.473mg 0.285mg Millet flour
Leucine 1.537mg 0.262mg Millet flour
Lysine 0.144mg 0.126mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg 0.307mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0.002g 0g Thyme
Saturated Fat 0.536g 0.467g Thyme
Monounsaturated Fat 0.924g 0.081g Millet flour
Polyunsaturated fat 2.618g 0.532g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
93%
Thyme
Minerals Daily Need Coverage Score
94%
Millet flour
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.