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  6. Millet flour vs. Tortilla

Millet flour vs. Tortilla — In-Depth Nutrition Comparison

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Significant differences between millet flour and tortilla

  • Millet flour has more copper, manganese, selenium, vitamin B6, magnesium, vitamin B5, zinc, and phosphorus; however, tortilla is richer in folate.
  • Millet flour covers your daily copper needs 48% more than tortilla.
  • Tortilla has 8 times less zinc than millet flour. Millet flour has 2.63mg of zinc, while tortilla has 0.32mg.
  • Millet flour contains less sodium.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of tortilla is 52.

Specific food types used in this comparison are Millet flour and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Millet flour vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +526.3%
Contains more PotassiumPotassium +113.3%
Contains more CopperCopper +424.5%
Contains more ZincZinc +721.9%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +273.9%
Contains more SeleniumSelenium +97%
Contains more CalciumCalcium +400%
~equal in Iron ~3.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin B1Vitamin B1 +11.6%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +645.3%
Contains more Vitamin B6Vitamin B6 +520%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B2Vitamin B2 +56.2%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Tortilla DV% diff.
Copper 0.535mg 0.102mg 48%
Manganese 1.002mg 0.268mg 32%
Selenium 32.7µg 16.6µg 29%
Vitamin B6 0.372mg 0.06mg 24%
Magnesium 119mg 19mg 24%
Vitamin B5 1.267mg 0.17mg 22%
Sodium 4mg 482mg 21%
Zinc 2.63mg 0.32mg 21%
Phosphorus 285mg 146mg 20%
Polyunsaturated fat 2.618g 0.391g 15%
Folate 42µg 98µg 14%
Vitamin B3 6.02mg 4.125mg 12%
Starch 69.88g 43.02g 11%
Carbs 75.12g 49.94g 8%
Protein 10.75g 7.28g 7%
Calories 382kcal 237kcal 7%
Calcium 14mg 70mg 6%
Fats 4.25g 0.95g 5%
Fiber 3.5g 2.4g 4%
Vitamin B1 0.413mg 0.37mg 4%
Potassium 224mg 105mg 4%
Vitamin B2 0.073mg 0.114mg 3%
Iron 3.94mg 3.81mg 2%
Monounsaturated fat 0.924g 0.185g 2%
Saturated fat 0.536g 0.296g 1%
Vitamin E 0.11mg 0.19mg 1%
Net carbs 71.62g 47.54g N/A
Sugar 1.66g 2.75g N/A
Vitamin K 0.8µg 0.4µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.06mg 0%
Threonine 0.354mg 0.182mg 0%
Isoleucine 0.473mg 0.286mg 0%
Leucine 1.537mg 0.53mg 0%
Lysine 0.144mg 0.157mg 0%
Methionine 0.319mg 0.122mg 0%
Phenylalanine 0.675mg 0.375mg 0%
Valine 0.584mg 0.326mg 0%
Histidine 0.257mg 0.165mg 0%
Omega-3 - ALA 0.044g 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +47.7%
Contains more FatsFats +347.4%
Contains more CarbsCarbs +50.4%
Contains more WaterWater +360.9%
Contains more OtherOther +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +399.5%
Contains more Poly. FatPolyunsaturated fat +569.6%
Contains less Sat. FatSaturated fat -44.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more StarchStarch +62.4%
Contains more SucroseSucrose +36.4%
Contains more GlucoseGlucose +740%
Contains more MaltoseMaltose +2054.5%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.