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  6. Millet flour vs. Whisky

Millet flour vs. Whisky — In-Depth Nutrition Comparison

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How are millet flour and whisky different?

  • Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5 than whisky.
  • Daily need coverage for selenium for millet flour is 59% higher.
  • Whisky has a lower glycemic index (0) than millet flour (70).

Millet flour and Alcoholic beverage, distilled, whiskey, 86 proof are the varieties used in this article.

Infographic

Millet flour vs Whisky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +22300%
Contains more IronIron +19600%
Contains more CopperCopper +3721.4%
Contains more ZincZinc +13050%
Contains more PhosphorusPhosphorus +9400%
Contains more ManganeseManganese +12425%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5062.5%
Contains more Vitamin B2Vitamin B2 +7200%
Contains more Vitamin B3Vitamin B3 +11940%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Whisky DV% diff.
Selenium 32.7µg 0µg 59%
Copper 0.535mg 0.014mg 58%
Iron 3.94mg 0.02mg 49%
Manganese 1.002mg 0.008mg 43%
Phosphorus 285mg 3mg 40%
Vitamin B3 6.02mg 0.05mg 37%
Vitamin B1 0.413mg 0.008mg 34%
Vitamin B6 0.372mg 0mg 29%
Starch 69.88g 29%
Magnesium 119mg 0mg 28%
Carbs 75.12g 0.1g 25%
Vitamin B5 1.267mg 0mg 25%
Zinc 2.63mg 0.02mg 24%
Protein 10.75g 0g 22%
Polyunsaturated fat 2.618g 0g 17%
Fiber 3.5g 0g 14%
Folate 42µg 0µg 11%
Calories 382kcal 250kcal 7%
Potassium 224mg 1mg 7%
Fats 4.25g 0g 7%
Vitamin B2 0.073mg 0.001mg 6%
Saturated fat 0.536g 0g 2%
Monounsaturated fat 0.924g 0g 2%
Vitamin E 0.11mg 1%
Calcium 14mg 0mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 0.1g N/A
Sugar 1.66g 0.1g N/A
Sodium 4mg 0mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +75020%
Contains more WaterWater +637%
Contains more OtherOther +2875.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.