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  6. Millet raw vs. American cheese

Millet raw vs. American cheese — In-Depth Nutrition Comparison

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The main differences between millet raw and American cheese

  • Millet raw has more copper, manganese, fiber, and vitamin B1; however, American cheese has more calcium, vitamin B12, and phosphorus.
  • Daily need coverage for calcium for American cheese is 104% higher.
  • Millet raw is lower in saturated fat.
  • Millet raw has a higher glycemic index than American cheese.

Food types used in this article are Millet, raw and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Millet raw vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +338.5%
Contains more PotassiumPotassium +47.7%
Contains more IronIron +377.8%
Contains more CopperCopper +1530.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +3880.5%
Contains more CalciumCalcium +12962.5%
Contains more ZincZinc +48.2%
Contains more PhosphorusPhosphorus +124.9%
Contains more SeleniumSelenium +648.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B1Vitamin B1 +2706.7%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +6110.5%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin B6Vitamin B6 +611.1%
Contains more FolateFolate +962.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +188.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw American cheese DV% diff.
Calcium 8mg 1045mg 104%
Saturated fat 0.723g 18.057g 79%
Copper 0.75mg 0.046mg 78%
Sodium 5mg 1671mg 72%
Manganese 1.632mg 0.041mg 69%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 285mg 641mg 51%
Fats 4.22g 31.79g 42%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.015mg 34%
Cholesterol 0mg 100mg 33%
Selenium 2.7µg 20.2µg 32%
Iron 3.01mg 0.63mg 30%
Vitamin B3 4.72mg 0.076mg 29%
Vitamin A 0µg 250µg 28%
Vitamin B6 0.384mg 0.054mg 25%
Carbs 72.85g 3.7g 23%
Magnesium 114mg 26mg 21%
Monounsaturated fat 0.773g 8.236g 19%
Folate 85µg 8µg 19%
Protein 11.02g 18.13g 14%
Vitamin B5 0.848mg 0.403mg 9%
Choline 36.2mg 7%
Zinc 1.68mg 2.49mg 7%
Polyunsaturated fat 2.134g 1.286g 6%
Vitamin E 0.05mg 0.8mg 5%
Vitamin B2 0.29mg 0.234mg 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Potassium 195mg 132mg 2%
Vitamin K 0.9µg 2.6µg 1%
Calories 378kcal 371kcal 0%
Net carbs 64.35g 3.7g N/A
Sugar 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.119mg 0.232mg 0%
Threonine 0.353mg 0.772mg 0%
Isoleucine 0.465mg 0.938mg 0%
Leucine 1.4mg 1.716mg 0%
Lysine 0.212mg 1.516mg 0%
Methionine 0.221mg 0.475mg 0%
Phenylalanine 0.58mg 0.939mg 0%
Valine 0.578mg 1.187mg 0%
Histidine 0.236mg 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +1868.9%
Contains more ProteinProtein +64.5%
Contains more FatsFats +653.3%
Contains more WaterWater +356.9%
Contains more OtherOther +109%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +65.9%
Contains more Mono. FatMonounsaturated fat +965.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.