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  6. Millet raw vs. Avocado

Millet raw vs. Avocado — In-Depth Nutrition Comparison

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How are millet raw and avocadoes different?

  • Millet raw is richer in manganese, copper, phosphorus, iron, vitamin B1, magnesium, vitamin B3, and vitamin B2, while avocadoes are higher in vitamin K and vitamin E.
  • Millet raw covers your daily need for manganese, 65% more than avocadoes.
  • Millet raw contains 6 times more vitamin B1 than avocadoes. Millet raw contains 0.421mg of vitamin B1, while avocadoes contain 0.067mg.
  • Millet raw has a higher glycemic index (71) than avocadoes (40).

Millet, raw and Avocados, raw, all commercial varieties types were used in this article.

Infographic

Millet raw vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more MagnesiumMagnesium +293.1%
Contains more IronIron +447.3%
Contains more CopperCopper +294.7%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +448.1%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +1049.3%
Contains more SeleniumSelenium +575%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +148.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin B1Vitamin B1 +528.4%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +171.6%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4040%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more Vitamin KVitamin K +2233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~81µg

All nutrients comparison - raw data values

Nutrient Millet raw Avocado DV% diff.
Manganese 1.632mg 0.142mg 65%
Copper 0.75mg 0.19mg 62%
Phosphorus 285mg 52mg 33%
Iron 3.01mg 0.55mg 31%
Vitamin B1 0.421mg 0.067mg 30%
Monounsaturated fat 0.773g 9.799g 23%
Carbs 72.85g 8.53g 21%
Magnesium 114mg 29mg 20%
Vitamin B3 4.72mg 1.738mg 19%
Protein 11.02g 2g 18%
Vitamin K 0.9µg 21µg 17%
Fats 4.22g 14.66g 16%
Vitamin E 0.05mg 2.07mg 13%
Vitamin B2 0.29mg 0.13mg 12%
Vitamin B5 0.848mg 1.389mg 11%
Calories 378kcal 160kcal 11%
Vitamin C 0mg 10mg 11%
Vitamin B6 0.384mg 0.257mg 10%
Zinc 1.68mg 0.64mg 9%
Potassium 195mg 485mg 9%
Fiber 8.5g 6.7g 7%
Saturated fat 0.723g 2.126g 6%
Selenium 2.7µg 0.4µg 4%
Choline 14.2mg 3%
Polyunsaturated fat 2.134g 1.816g 2%
Folate 85µg 81µg 1%
Vitamin A 0µg 7µg 1%
Net carbs 64.35g 1.83g N/A
Calcium 8mg 12mg 0%
Sugar 0.66g N/A
Starch 0.11g 0%
Sodium 5mg 7mg 0%
Tryptophan 0.119mg 0.025mg 0%
Threonine 0.353mg 0.073mg 0%
Isoleucine 0.465mg 0.084mg 0%
Leucine 1.4mg 0.143mg 0%
Lysine 0.212mg 0.132mg 0%
Methionine 0.221mg 0.038mg 0%
Phenylalanine 0.58mg 0.097mg 0%
Valine 0.578mg 0.107mg 0%
Histidine 0.236mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +451%
Contains more CarbsCarbs +754%
Contains more OtherOther +105.1%
Contains more FatsFats +247.4%
Contains more WaterWater +744.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -66%
Contains more Poly. FatPolyunsaturated fat +17.5%
Contains more Mono. FatMonounsaturated fat +1167.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.