Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Avocado

Millet raw vs. Avocado — In-Depth Nutrition Comparison

Compare

How are Millet raw and Avocado different?

  • Millet raw is richer in Manganese, Copper, Phosphorus, Iron, Vitamin B1, Magnesium, Vitamin B3, and Vitamin B2, while Avocado is higher in Vitamin K, and Vitamin E .
  • Millet raw covers your daily need of Manganese 65% more than Avocado.
  • Millet raw contains 6 times more Vitamin B1 than Avocado. Millet raw contains 0.421mg of Vitamin B1, while Avocado contains 0.067mg.

Millet, raw and Avocados, raw, all commercial varieties types were used in this article.

Infographic

Millet raw vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Avocado
Avocado
Contains more Iron +447.3%
Contains more Magnesium +293.1%
Contains more Phosphorus +448.1%
Contains less Sodium -28.6%
Contains more Zinc +162.5%
Contains more Copper +294.7%
Contains more Manganese +1049.3%
Contains more Selenium +575%
Contains more Calcium +50%
Contains more Potassium +148.7%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Iron +447.3%
Contains more Magnesium +293.1%
Contains more Phosphorus +448.1%
Contains less Sodium -28.6%
Contains more Zinc +162.5%
Contains more Copper +294.7%
Contains more Manganese +1049.3%
Contains more Selenium +575%
Contains more Calcium +50%
Contains more Potassium +148.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
5
:
5
Avocado
Avocado
Contains more Vitamin B1 +528.4%
Contains more Vitamin B2 +123.1%
Contains more Vitamin B3 +171.6%
Contains more Vitamin B6 +49.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +4040%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +63.8%
Contains more Vitamin K +2233.3%
Equal in Folate - 81
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin B1 +528.4%
Contains more Vitamin B2 +123.1%
Contains more Vitamin B3 +171.6%
Contains more Vitamin B6 +49.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +4040%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +63.8%
Contains more Vitamin K +2233.3%
Equal in Folate - 81

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Avocado
Avocado
Contains more Protein +451%
Contains more Carbs +754%
Contains more Other +105.1%
Contains more Fats +247.4%
Contains more Water +744.6%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +451%
Contains more Carbs +754%
Contains more Other +105.1%
Contains more Fats +247.4%
Contains more Water +744.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Avocado
Avocado
Contains less Saturated Fat -66%
Contains more Polyunsaturated fat +17.5%
Contains more Monounsaturated Fat +1167.7%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -66%
Contains more Polyunsaturated fat +17.5%
Contains more Monounsaturated Fat +1167.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Avocado
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Avocado Opinion
Net carbs 64.35g 1.83g Millet raw
Protein 11.02g 2g Millet raw
Fats 4.22g 14.66g Avocado
Carbs 72.85g 8.53g Millet raw
Calories 378kcal 160kcal Millet raw
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g Millet raw
Fiber 8.5g 6.7g Millet raw
Calcium 8mg 12mg Avocado
Iron 3.01mg 0.55mg Millet raw
Magnesium 114mg 29mg Millet raw
Phosphorus 285mg 52mg Millet raw
Potassium 195mg 485mg Avocado
Sodium 5mg 7mg Millet raw
Zinc 1.68mg 0.64mg Millet raw
Copper 0.75mg 0.19mg Millet raw
Manganese 1.632mg 0.142mg Millet raw
Selenium 2.7µg 0.4µg Millet raw
Vitamin A 0IU 146IU Avocado
Vitamin A RAE 0µg 7µg Avocado
Vitamin E 0.05mg 2.07mg Avocado
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.421mg 0.067mg Millet raw
Vitamin B2 0.29mg 0.13mg Millet raw
Vitamin B3 4.72mg 1.738mg Millet raw
Vitamin B5 0.848mg 1.389mg Avocado
Vitamin B6 0.384mg 0.257mg Millet raw
Folate 85µg 81µg Millet raw
Vitamin K 0.9µg 21µg Avocado
Tryptophan 0.119mg 0.025mg Millet raw
Threonine 0.353mg 0.073mg Millet raw
Isoleucine 0.465mg 0.084mg Millet raw
Leucine 1.4mg 0.143mg Millet raw
Lysine 0.212mg 0.132mg Millet raw
Methionine 0.221mg 0.038mg Millet raw
Phenylalanine 0.58mg 0.097mg Millet raw
Valine 0.578mg 0.107mg Millet raw
Histidine 0.236mg 0.049mg Millet raw
Saturated Fat 0.723g 2.126g Millet raw
Monounsaturated Fat 0.773g 9.799g Avocado
Polyunsaturated fat 2.134g 1.816g Millet raw
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
35%
Avocado
Minerals Daily Need Coverage Score
86%
Millet raw
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 1.403g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.