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Millet raw vs. Baby food — In-Depth Nutrition Comparison

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What are the main differences between millet raw and baby food?

  • Millet raw is richer in copper and vitamin B6, yet baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, vitamin E, and phosphorus.
  • Baby food's daily need coverage for iron is 556% higher.
  • Millet raw has 2 times more copper than baby food. Millet raw has 0.75mg of copper, while baby food has 0.334mg.
  • Baby food has a lower glycemic index than millet raw.

We used Millet, raw and Babyfood, cereal, mixed, dry fortified types in this comparison.

Infographic

Millet raw vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +14%
Contains more CopperCopper +124.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +9062.5%
Contains more PotassiumPotassium +124.1%
Contains more IronIron +1478.1%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +859.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin B6Vitamin B6 +103.2%
Contains more FolateFolate +97.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7260%
Contains more Vitamin B1Vitamin B1 +479.1%
Contains more Vitamin B2Vitamin B2 +836.9%
Contains more Vitamin B3Vitamin B3 +635.5%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +29.4%
Contains more ProteinProtein +10.7%
~equal in Fats ~4.4g
~equal in Carbs ~73.4g
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Poly. FatPolyunsaturated fat +25.8%
Contains more Mono. FatMonounsaturated fat +56%
~equal in Saturated fat ~0.769g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Baby food
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Baby food DV% diff.
Iron 3.01mg 47.5mg 556%
Vitamin B3 4.72mg 34.714mg 187%
Vitamin B2 0.29mg 2.717mg 187%
Vitamin B1 0.421mg 2.438mg 168%
Calcium 8mg 733mg 73%
Manganese 1.632mg 71%
Copper 0.75mg 0.334mg 46%
Selenium 2.7µg 25.9µg 42%
Vitamin E 0.05mg 3.68mg 24%
Vitamin B6 0.384mg 0.189mg 15%
Phosphorus 285mg 392mg 15%
Folate 85µg 43µg 11%
Zinc 1.68mg 2.4mg 7%
Potassium 195mg 437mg 7%
Vitamin B5 0.848mg 1.074mg 5%
Fiber 8.5g 7.5g 4%
Choline 23.2mg 4%
Vitamin C 0mg 2.3mg 3%
Magnesium 114mg 100mg 3%
Polyunsaturated fat 2.134g 1.697g 3%
Protein 11.02g 12.2g 2%
Vitamin K 0.9µg 1.5µg 1%
Monounsaturated fat 0.773g 1.206g 1%
Calories 378kcal 379kcal 0%
Fats 4.22g 4.4g 0%
Carbs 72.85g 73.4g 0%
Net carbs 64.35g 65.9g N/A
Sugar 0.87g N/A
Sodium 5mg 3mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.723g 0.769g 0%
Tryptophan 0.119mg 0.158mg 0%
Threonine 0.353mg 0.4mg 0%
Isoleucine 0.465mg 0.477mg 0%
Leucine 1.4mg 1.041mg 0%
Lysine 0.212mg 0.404mg 0%
Methionine 0.221mg 0.24mg 0%
Phenylalanine 0.58mg 0.672mg 0%
Valine 0.578mg 0.653mg 0%
Histidine 0.236mg 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
164%
Baby food
Minerals Daily Need Coverage Score
86%
Millet raw
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 0.046g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 15)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $0.6)
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.