Millet raw vs. Baby food — In-Depth Nutrition Comparison
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What are the main differences between millet raw and baby food?
- Millet raw is richer in copper and vitamin B6, yet baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, vitamin E, and phosphorus.
- Baby food's daily need coverage for iron is 556% higher.
- Millet raw has 2 times more copper than baby food. Millet raw has 0.75mg of copper, while baby food has 0.334mg.
- Baby food has a lower glycemic index than millet raw.
We used Millet, raw and Babyfood, cereal, mixed, dry fortified types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14% |
| Contains more CopperCopper | +124.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +9062.5% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more IronIron | +1478.1% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +859.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +103.2% |
| Contains more FolateFolate | +97.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7260% |
| Contains more Vitamin B1Vitamin B1 | +479.1% |
| Contains more Vitamin B2Vitamin B2 | +836.9% |
| Contains more Vitamin B3Vitamin B3 | +635.5% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin KVitamin K | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +10.7% |
~equal in
Fats
~4.4g
~equal in
Carbs
~73.4g
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
| Contains more Mono. FatMonounsaturated fat | +56% |
~equal in
Saturated fat
~0.769g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.01mg | 47.5mg | 556% |
| Vitamin B3 | 4.72mg | 34.714mg | 187% |
| Vitamin B2 | 0.29mg | 2.717mg | 187% |
| Vitamin B1 | 0.421mg | 2.438mg | 168% |
| Calcium | 8mg | 733mg | 73% |
| Manganese | 1.632mg | 71% | |
| Copper | 0.75mg | 0.334mg | 46% |
| Selenium | 2.7µg | 25.9µg | 42% |
| Vitamin E | 0.05mg | 3.68mg | 24% |
| Vitamin B6 | 0.384mg | 0.189mg | 15% |
| Phosphorus | 285mg | 392mg | 15% |
| Folate | 85µg | 43µg | 11% |
| Zinc | 1.68mg | 2.4mg | 7% |
| Potassium | 195mg | 437mg | 7% |
| Vitamin B5 | 0.848mg | 1.074mg | 5% |
| Fiber | 8.5g | 7.5g | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Magnesium | 114mg | 100mg | 3% |
| Polyunsaturated fat | 2.134g | 1.697g | 3% |
| Protein | 11.02g | 12.2g | 2% |
| Vitamin K | 0.9µg | 1.5µg | 1% |
| Monounsaturated fat | 0.773g | 1.206g | 1% |
| Calories | 378kcal | 379kcal | 0% |
| Fats | 4.22g | 4.4g | 0% |
| Carbs | 72.85g | 73.4g | 0% |
| Net carbs | 64.35g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.723g | 0.769g | 0% |
| Tryptophan | 0.119mg | 0.158mg | 0% |
| Threonine | 0.353mg | 0.4mg | 0% |
| Isoleucine | 0.465mg | 0.477mg | 0% |
| Leucine | 1.4mg | 1.041mg | 0% |
| Lysine | 0.212mg | 0.404mg | 0% |
| Methionine | 0.221mg | 0.24mg | 0% |
| Phenylalanine | 0.58mg | 0.672mg | 0% |
| Valine | 0.578mg | 0.653mg | 0% |
| Histidine | 0.236mg | 0.286mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
164%
Minerals Daily Need Coverage Score
86%
260%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 0.046g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Baby food is lower in glycemic index (difference - 15)
Which food is cheaper?
Baby food is cheaper (difference - $0.6)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.