Millet raw vs. Bagel — In-Depth Nutrition Comparison
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How are millet raw and bagel different?
- Millet raw is higher in copper, phosphorus, vitamin B6, fiber, magnesium, vitamin B5, manganese, and vitamin B3; however, bagel is richer in selenium.
- Daily need coverage for copper for millet raw is 64% higher.
- Millet raw contains 3 times more vitamin B6 than bagel. While millet raw contains 0.384mg of vitamin B6, bagel contains only 0.147mg.
- Millet raw has less sodium.
Millet, raw and Bagels, wheat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +52.7% |
| Contains more PhosphorusPhosphorus | +100.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +14.1% |
| Contains more CalciumCalcium | +150% |
| Contains more SeleniumSelenium | +963% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B5Vitamin B5 | +126.1% |
| Contains more Vitamin B6Vitamin B6 | +161.2% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.175mg | 64% |
| Selenium | 2.7µg | 28.7µg | 47% |
| Phosphorus | 285mg | 142mg | 20% |
| Sodium | 5mg | 439mg | 19% |
| Vitamin B6 | 0.384mg | 0.147mg | 18% |
| Fiber | 8.5g | 4.1g | 18% |
| Magnesium | 114mg | 51mg | 15% |
| Vitamin B5 | 0.848mg | 0.375mg | 9% |
| Manganese | 1.632mg | 1.43mg | 9% |
| Polyunsaturated fat | 2.134g | 0.936g | 8% |
| Carbs | 72.85g | 48.89g | 8% |
| Vitamin B3 | 4.72mg | 3.37mg | 8% |
| Calories | 378kcal | 250kcal | 6% |
| Vitamin B2 | 0.29mg | 0.209mg | 6% |
| Zinc | 1.68mg | 1.1mg | 5% |
| Fats | 4.22g | 1.53g | 4% |
| Saturated fat | 0.723g | 0g | 3% |
| Iron | 3.01mg | 2.76mg | 3% |
| Folate | 85µg | 76µg | 2% |
| Protein | 11.02g | 10.2g | 2% |
| Vitamin B1 | 0.421mg | 0.403mg | 2% |
| Vitamin E | 0.05mg | 0.32mg | 2% |
| Choline | 9.8mg | 2% | |
| Monounsaturated fat | 0.773g | 0.29g | 1% |
| Vitamin K | 0.9µg | 1.5µg | 1% |
| Calcium | 8mg | 20mg | 1% |
| Potassium | 195mg | 165mg | 1% |
| Net carbs | 64.35g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +175.8% |
| Contains more CarbsCarbs | +49% |
| Contains more OtherOther | +77% |
| Contains more WaterWater | +333.1% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +166.6% |
| Contains more Poly. FatPolyunsaturated fat | +128% |
| Contains less Sat. FatSaturated fat | -100% |