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  6. Millet raw vs. Baking powder

Millet raw vs. Baking powder — In-Depth Nutrition Comparison

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Significant differences between Millet raw and Baking powder

  • Millet raw has more Copper, Manganese, Vitamin B1, Fiber, Vitamin B6, and Vitamin B3, however, Baking powder is richer in Calcium, Phosphorus, and Iron.
  • Baking powder covers your daily Calcium needs 587% more than Millet raw.
  • Millet raw contains less Sodium.

Specific food types used in this comparison are Millet, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Millet raw vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
3
Baking powder
Baking powder
Contains more Magnesium +322.2%
Contains more Potassium +875%
Contains less Sodium -100%
Contains more Zinc +16700%
Contains more Copper +7400%
Contains more Manganese +14736.4%
Contains more Selenium +1250%
Contains more Calcium +73350%
Contains more Iron +266.1%
Contains more Phosphorus +668.8%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Magnesium +322.2%
Contains more Potassium +875%
Contains less Sodium -100%
Contains more Zinc +16700%
Contains more Copper +7400%
Contains more Manganese +14736.4%
Contains more Selenium +1250%
Contains more Calcium +73350%
Contains more Iron +266.1%
Contains more Phosphorus +668.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
0
Baking powder
Baking powder
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Baking powder
Baking powder
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +163%
Contains more Water +73.4%
Contains more Other +1977.2%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +163%
Contains more Water +73.4%
Contains more Other +1977.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Baking powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Baking powder Opinion
Net carbs 64.35g 27.5g Millet raw
Protein 11.02g 0g Millet raw
Fats 4.22g 0g Millet raw
Carbs 72.85g 27.7g Millet raw
Calories 378kcal 53kcal Millet raw
Fiber 8.5g 0.2g Millet raw
Calcium 8mg 5876mg Baking powder
Iron 3.01mg 11.02mg Baking powder
Magnesium 114mg 27mg Millet raw
Phosphorus 285mg 2191mg Baking powder
Potassium 195mg 20mg Millet raw
Sodium 5mg 10600mg Millet raw
Zinc 1.68mg 0.01mg Millet raw
Copper 0.75mg 0.01mg Millet raw
Manganese 1.632mg 0.011mg Millet raw
Selenium 2.7µg 0.2µg Millet raw
Vitamin E 0.05mg 0mg Millet raw
Vitamin B1 0.421mg 0mg Millet raw
Vitamin B2 0.29mg 0mg Millet raw
Vitamin B3 4.72mg 0mg Millet raw
Vitamin B5 0.848mg 0mg Millet raw
Vitamin B6 0.384mg 0mg Millet raw
Folate 85µg 0µg Millet raw
Vitamin K 0.9µg 0µg Millet raw
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.723g 0g Baking powder
Monounsaturated Fat 0.773g 0g Millet raw
Polyunsaturated fat 2.134g 0g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
0%
Baking powder
Minerals Daily Need Coverage Score
86%
Millet raw
452%
Baking powder

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 10595mg)
Which food is lower in glycemic index?
Millet raw
Millet raw is lower in glycemic index (difference - 21)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2.6)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.723g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.