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  6. Millet raw vs. Bamboo shoots

Millet raw vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the differences between millet raw and bamboo shoots?

  • Millet raw is richer than bamboo shoots in copper, manganese, phosphorus, iron, magnesium, vitamin B3, fiber, vitamin B1, folate, and vitamin B2.
  • Millet raw's daily need coverage for copper is 62% more.
  • Millet raw has 38 times more magnesium than bamboo shoots. While millet raw has 114mg of magnesium, bamboo shoots have only 3mg.
  • The glycemic index of bamboo shoots is lower.

We used Millet, raw and Bamboo shoots, raw types in this article.

Infographic

Millet raw vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +3700%
Contains more IronIron +502%
Contains more CopperCopper +294.7%
Contains more ZincZinc +52.7%
Contains more PhosphorusPhosphorus +383.1%
Contains more ManganeseManganese +522.9%
Contains more SeleniumSelenium +237.5%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +173.3%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +180.7%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B3Vitamin B3 +686.7%
Contains more Vitamin B5Vitamin B5 +426.7%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1114.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Bamboo shoots DV% diff.
Copper 0.75mg 0.19mg 62%
Manganese 1.632mg 0.262mg 60%
Phosphorus 285mg 59mg 32%
Iron 3.01mg 0.5mg 31%
Magnesium 114mg 3mg 26%
Vitamin B3 4.72mg 0.6mg 26%
Fiber 8.5g 2.2g 25%
Vitamin B1 0.421mg 0.15mg 23%
Carbs 72.85g 5.2g 23%
Folate 85µg 7µg 20%
Calories 378kcal 27kcal 18%
Vitamin B2 0.29mg 0.07mg 17%
Protein 11.02g 2.6g 17%
Vitamin B5 0.848mg 0.161mg 14%
Polyunsaturated fat 2.134g 0.134g 13%
Vitamin B6 0.384mg 0.24mg 11%
Potassium 195mg 533mg 10%
Vitamin E 0.05mg 1mg 6%
Fats 4.22g 0.3g 6%
Zinc 1.68mg 1.1mg 5%
Vitamin C 0mg 4mg 4%
Saturated fat 0.723g 0.069g 3%
Selenium 2.7µg 0.8µg 3%
Monounsaturated fat 0.773g 0.007g 2%
Vitamin K 0.9µg 0µg 1%
Calcium 8mg 13mg 1%
Net carbs 64.35g 3g N/A
Sugar 3g N/A
Sodium 5mg 4mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.119mg 0.027mg 0%
Threonine 0.353mg 0.086mg 0%
Isoleucine 0.465mg 0.088mg 0%
Leucine 1.4mg 0.14mg 0%
Lysine 0.212mg 0.134mg 0%
Methionine 0.221mg 0.03mg 0%
Phenylalanine 0.58mg 0.09mg 0%
Valine 0.578mg 0.106mg 0%
Histidine 0.236mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +323.8%
Contains more FatsFats +1306.7%
Contains more CarbsCarbs +1301%
Contains more OtherOther +260%
Contains more WaterWater +949.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +10942.9%
Contains more Poly. FatPolyunsaturated fat +1492.5%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.