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  6. Millet raw vs. Banana

Millet raw vs. Banana — In-Depth Nutrition Comparison

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Differences between millet raw and bananas

  • Millet raw is higher than bananas in copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, fiber, magnesium, vitamin B2, and folate.
  • Millet raw's daily need coverage for copper is 75% higher.
  • Millet raw has 14 times more vitamin B1 than bananas. While millet raw has 0.421mg of vitamin B1, bananas have only 0.031mg.
  • Bananas have a lower glycemic index (48) than millet raw (71).

The food types used in this comparison are Millet, raw and Bananas, raw.

Infographic

Millet raw vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +60%
Contains more IronIron +1057.7%
Contains more CopperCopper +861.5%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +1195.5%
Contains more ManganeseManganese +504.4%
Contains more SeleniumSelenium +170%
Contains more PotassiumPotassium +83.6%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Banana
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin B1Vitamin B1 +1258.1%
Contains more Vitamin B2Vitamin B2 +297.3%
Contains more Vitamin B3Vitamin B3 +609.8%
Contains more Vitamin B5Vitamin B5 +153.9%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.367mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Banana DV% diff.
Copper 0.75mg 0.078mg 75%
Manganese 1.632mg 0.27mg 59%
Phosphorus 285mg 22mg 38%
Iron 3.01mg 0.26mg 34%
Vitamin B1 0.421mg 0.031mg 33%
Vitamin B3 4.72mg 0.665mg 25%
Fiber 8.5g 2.6g 24%
Magnesium 114mg 27mg 21%
Protein 11.02g 1.09g 20%
Carbs 72.85g 22.84g 17%
Vitamin B2 0.29mg 0.073mg 17%
Folate 85µg 20µg 16%
Polyunsaturated fat 2.134g 0.073g 14%
Calories 378kcal 89kcal 14%
Zinc 1.68mg 0.15mg 14%
Vitamin B5 0.848mg 0.334mg 10%
Vitamin C 0mg 8.7mg 10%
Fructose 4.85g 6%
Fats 4.22g 0.33g 6%
Potassium 195mg 358mg 5%
Saturated fat 0.723g 0.112g 3%
Selenium 2.7µg 1µg 3%
Monounsaturated fat 0.773g 0.032g 2%
Starch 5.38g 2%
Choline 9.8mg 2%
Vitamin B6 0.384mg 0.367mg 1%
Net carbs 64.35g 20.24g N/A
Calcium 8mg 5mg 0%
Sugar 12.23g N/A
Sodium 5mg 1mg 0%
Vitamin E 0.05mg 0.1mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.9µg 0.5µg 0%
Tryptophan 0.119mg 0.009mg 0%
Threonine 0.353mg 0.028mg 0%
Isoleucine 0.465mg 0.028mg 0%
Leucine 1.4mg 0.068mg 0%
Lysine 0.212mg 0.05mg 0%
Methionine 0.221mg 0.008mg 0%
Phenylalanine 0.58mg 0.049mg 0%
Valine 0.578mg 0.047mg 0%
Histidine 0.236mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +911%
Contains more FatsFats +1178.8%
Contains more CarbsCarbs +219%
Contains more OtherOther +290.4%
Contains more WaterWater +764%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +2315.6%
Contains more Poly. FatPolyunsaturated fat +2823.3%
Contains less Sat. FatSaturated fat -84.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.