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  6. Millet raw vs. Barbecue chicken

Millet raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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Important differences between millet raw and barbecue chicken

  • Millet raw has more copper, manganese, fiber, vitamin B1, iron, magnesium, and folate; however, barbecue chicken is richer in selenium and vitamin B12.
  • Millet raw's daily need coverage for copper is 75% more.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Millet, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Millet raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +442.9%
Contains more IronIron +216.8%
Contains more CopperCopper +874%
Contains more PhosphorusPhosphorus +30.7%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +32540%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +30.8%
Contains more SeleniumSelenium +714.8%
~equal in Zinc ~1.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +665.5%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B5Vitamin B5 +457.9%
Contains more Vitamin B6Vitamin B6 +101%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +962.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B3Vitamin B3 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +60608.3%
Contains more OtherOther +268.2%
Contains more ProteinProtein +104.3%
Contains more FatsFats +257.3%
Contains more WaterWater +608.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +733.9%
~equal in Polyunsaturated fat ~2.038g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Barbecue chicken DV% diff.
Copper 0.75mg 0.077mg 75%
Manganese 1.632mg 0.005mg 71%
Cholesterol 0mg 127mg 42%
Selenium 2.7µg 22µg 35%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.055mg 31%
Iron 3.01mg 0.95mg 26%
Carbs 72.85g 0.12g 24%
Protein 11.02g 22.51g 23%
Magnesium 114mg 21mg 22%
Vitamin B12 0µg 0.47µg 20%
Folate 85µg 8µg 19%
Fats 4.22g 15.08g 17%
Saturated fat 0.723g 3.927g 15%
Vitamin B6 0.384mg 0.191mg 15%
Sodium 5mg 335mg 14%
Vitamin B5 0.848mg 0.152mg 14%
Monounsaturated fat 0.773g 6.446g 14%
Choline 62.9mg 11%
Phosphorus 285mg 218mg 10%
Calories 378kcal 226kcal 8%
Vitamin B3 4.72mg 5.732mg 6%
Vitamin B2 0.29mg 0.227mg 5%
Vitamin E 0.05mg 0.46mg 3%
Vitamin A 0µg 20µg 2%
Potassium 195mg 255mg 2%
Zinc 1.68mg 1.78mg 1%
Vitamin K 0.9µg 0µg 1%
Calcium 8mg 16mg 1%
Polyunsaturated fat 2.134g 2.038g 1%
Net carbs 64.35g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.119mg 0.173mg 0%
Threonine 0.353mg 0.657mg 0%
Isoleucine 0.465mg 0.853mg 0%
Leucine 1.4mg 1.549mg 0%
Lysine 0.212mg 1.75mg 0%
Methionine 0.221mg 0.565mg 0%
Phenylalanine 0.58mg 0.69mg 0%
Valine 0.578mg 0.935mg 0%
Histidine 0.236mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
26%
Barbecue chicken
Minerals Daily Need Coverage Score
86%
Millet raw
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 3.204g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 61)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.