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  6. Millet raw vs. Barbecue sauce

Millet raw vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between millet raw and barbecue sauce

  • Millet raw is higher than barbecue sauce in copper, manganese, phosphorus, vitamin B1, fiber, iron, vitamin B3, magnesium, and vitamin B6.
  • Millet raw's daily need coverage for copper is 75% higher.
  • Millet raw has 18 times more vitamin B1 than barbecue sauce. While millet raw has 0.421mg of vitamin B1, barbecue sauce has only 0.023mg.
  • Millet raw has less sodium.

The food types used in this comparison are Millet, raw and Sauce, barbecue.

Infographic

Millet raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +776.9%
Contains more IronIron +370.3%
Contains more CopperCopper +941.7%
Contains more ZincZinc +888.2%
Contains more PhosphorusPhosphorus +1325%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1195.2%
Contains more SeleniumSelenium +107.7%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +1730.4%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin B3Vitamin B3 +690.6%
Contains more Vitamin B5Vitamin B5 +417.1%
Contains more Vitamin B6Vitamin B6 +412%
Contains more FolateFolate +4150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Barbecue sauce DV% diff.
Copper 0.75mg 0.072mg 75%
Manganese 1.632mg 0.126mg 65%
Sodium 5mg 1027mg 44%
Phosphorus 285mg 20mg 38%
Vitamin B1 0.421mg 0.023mg 33%
Fiber 8.5g 0.9g 30%
Iron 3.01mg 0.64mg 30%
Vitamin B3 4.72mg 0.597mg 26%
Vitamin B6 0.384mg 0.075mg 24%
Magnesium 114mg 13mg 24%
Folate 85µg 2µg 21%
Protein 11.02g 0.82g 20%
Fructose 14.17g 18%
Vitamin B2 0.29mg 0.056mg 18%
Vitamin B5 0.848mg 0.164mg 14%
Zinc 1.68mg 0.17mg 14%
Polyunsaturated fat 2.134g 0.101g 14%
Carbs 72.85g 40.77g 11%
Calories 378kcal 172kcal 10%
Fats 4.22g 0.63g 6%
Vitamin E 0.05mg 0.8mg 5%
Calcium 8mg 33mg 3%
Saturated fat 0.723g 0.045g 3%
Selenium 2.7µg 1.3µg 3%
Monounsaturated fat 0.773g 0.082g 2%
Vitamin A 0µg 11µg 1%
Potassium 195mg 232mg 1%
Vitamin K 0.9µg 1.8µg 1%
Choline 7.1mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 64.35g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1243.9%
Contains more FatsFats +569.8%
Contains more CarbsCarbs +78.7%
Contains more WaterWater +531%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +842.7%
Contains more Poly. FatPolyunsaturated fat +2012.9%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.