Millet raw vs. Broad bean raw — In-Depth Nutrition Comparison
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The main differences between millet raw and broad bean raw
- Millet raw has more manganese, copper, vitamin B1, phosphorus, vitamin B6, magnesium, iron, and vitamin B3; however, broad bean raw has more vitamin K and folate.
- Daily need coverage for manganese for millet raw is 42% higher.
- Broad bean raw has 4 times less vitamin B6 than millet raw. Millet raw has 0.384mg of vitamin B6, while broad bean raw has 0.104mg.
Food types used in this article are Millet, raw and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +86.6% |
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +146.9% |
| Contains more SeleniumSelenium | +237.5% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +216.5% |
| Contains more Vitamin B3Vitamin B3 | +109.9% |
| Contains more Vitamin B5Vitamin B5 | +276.9% |
| Contains more Vitamin B6Vitamin B6 | +269.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2220% |
| Contains more Vitamin KVitamin K | +4444.4% |
| Contains more FolateFolate | +74.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +478.1% |
| Contains more CarbsCarbs | +313.2% |
| Contains more OtherOther | +189.3% |
| Contains more WaterWater | +737.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +643.3% |
| Contains more Poly. FatPolyunsaturated fat | +524% |
| Contains less Sat. FatSaturated fat | -83.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.632mg | 0.661mg | 42% |
| Copper | 0.75mg | 0.402mg | 39% |
| Vitamin K | 0.9µg | 40.9µg | 33% |
| Vitamin B1 | 0.421mg | 0.133mg | 24% |
| Vitamin B6 | 0.384mg | 0.104mg | 22% |
| Phosphorus | 285mg | 129mg | 22% |
| Magnesium | 114mg | 33mg | 19% |
| Carbs | 72.85g | 17.63g | 18% |
| Iron | 3.01mg | 1.55mg | 18% |
| Folate | 85µg | 148µg | 16% |
| Calories | 378kcal | 88kcal | 15% |
| Vitamin B3 | 4.72mg | 2.249mg | 15% |
| Vitamin B5 | 0.848mg | 0.225mg | 12% |
| Polyunsaturated fat | 2.134g | 0.342g | 12% |
| Vitamin E | 0.05mg | 1.16mg | 7% |
| Zinc | 1.68mg | 1mg | 6% |
| Protein | 11.02g | 7.92g | 6% |
| Fats | 4.22g | 0.73g | 5% |
| Potassium | 195mg | 332mg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Fiber | 8.5g | 7.5g | 4% |
| Saturated fat | 0.723g | 0.118g | 3% |
| Selenium | 2.7µg | 0.8µg | 3% |
| Calcium | 8mg | 37mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Monounsaturated fat | 0.773g | 0.104g | 2% |
| Sodium | 5mg | 25mg | 1% |
| Net carbs | 64.35g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Vitamin B2 | 0.29mg | 0.29mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
86%
43%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Millet raw is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 0.605g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.