Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Broad bean raw

Millet raw vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

The main differences between millet raw and broad bean raw

  • Millet raw has more manganese, copper, vitamin B1, phosphorus, vitamin B6, magnesium, iron, and vitamin B3; however, broad bean raw has more vitamin K and folate.
  • Daily need coverage for manganese for millet raw is 42% higher.
  • Broad bean raw has 4 times less vitamin B6 than millet raw. Millet raw has 0.384mg of vitamin B6, while broad bean raw has 0.104mg.

Food types used in this article are Millet, raw and Beans, fava, in pod, raw.

Infographic

Millet raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +245.5%
Contains more IronIron +94.2%
Contains more CopperCopper +86.6%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +120.9%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +146.9%
Contains more SeleniumSelenium +237.5%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +216.5%
Contains more Vitamin B3Vitamin B3 +109.9%
Contains more Vitamin B5Vitamin B5 +276.9%
Contains more Vitamin B6Vitamin B6 +269.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2220%
Contains more Vitamin KVitamin K +4444.4%
Contains more FolateFolate +74.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Broad bean raw DV% diff.
Manganese 1.632mg 0.661mg 42%
Copper 0.75mg 0.402mg 39%
Vitamin K 0.9µg 40.9µg 33%
Vitamin B1 0.421mg 0.133mg 24%
Vitamin B6 0.384mg 0.104mg 22%
Phosphorus 285mg 129mg 22%
Magnesium 114mg 33mg 19%
Carbs 72.85g 17.63g 18%
Iron 3.01mg 1.55mg 18%
Folate 85µg 148µg 16%
Calories 378kcal 88kcal 15%
Vitamin B3 4.72mg 2.249mg 15%
Vitamin B5 0.848mg 0.225mg 12%
Polyunsaturated fat 2.134g 0.342g 12%
Vitamin E 0.05mg 1.16mg 7%
Zinc 1.68mg 1mg 6%
Protein 11.02g 7.92g 6%
Fats 4.22g 0.73g 5%
Potassium 195mg 332mg 4%
Vitamin C 0mg 3.7mg 4%
Fiber 8.5g 7.5g 4%
Saturated fat 0.723g 0.118g 3%
Selenium 2.7µg 0.8µg 3%
Calcium 8mg 37mg 3%
Vitamin A 0µg 17µg 2%
Monounsaturated fat 0.773g 0.104g 2%
Sodium 5mg 25mg 1%
Net carbs 64.35g 10.13g N/A
Sugar 9.21g N/A
Vitamin B2 0.29mg 0.29mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +478.1%
Contains more CarbsCarbs +313.2%
Contains more OtherOther +189.3%
Contains more WaterWater +737.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +643.3%
Contains more Poly. FatPolyunsaturated fat +524%
Contains less Sat. FatSaturated fat -83.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.