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  6. Millet raw vs. Kidney beans raw

Millet raw vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Millet raw and Kidney beans raw different?

  • Millet raw is richer in Manganese, and Vitamin B3, while Kidney beans raw is higher in Folate, Fiber, Iron, Potassium, Copper, Phosphorus, Vitamin K, and Calcium.
  • Kidney beans raw covers your daily need of Folate 77% more than Millet raw.
  • Millet raw contains 2 times more Vitamin B3 than Kidney beans raw. Millet raw contains 4.72mg of Vitamin B3, while Kidney beans raw contains 2.06mg.

Millet, raw and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Millet raw vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
2
:
8
Kidney beans raw
Kidney beans raw
Contains less Sodium -79.2%
Contains more Manganese +59.8%
Contains more Calcium +1687.5%
Contains more Iron +172.4%
Contains more Magnesium +22.8%
Contains more Phosphorus +42.8%
Contains more Potassium +621%
Contains more Zinc +66.1%
Contains more Copper +27.7%
Contains more Selenium +18.5%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains less Sodium -79.2%
Contains more Manganese +59.8%
Contains more Calcium +1687.5%
Contains more Iron +172.4%
Contains more Magnesium +22.8%
Contains more Phosphorus +42.8%
Contains more Potassium +621%
Contains more Zinc +66.1%
Contains more Copper +27.7%
Contains more Selenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
3
:
6
Kidney beans raw
Kidney beans raw
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +129.1%
Contains more Vitamin E +340%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25.7%
Contains more Folate +363.5%
Contains more Vitamin K +2011.1%
Equal in Vitamin B5 - 0.78
Equal in Vitamin B6 - 0.397
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +129.1%
Contains more Vitamin E +340%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25.7%
Contains more Folate +363.5%
Contains more Vitamin K +2011.1%
Equal in Vitamin B5 - 0.78
Equal in Vitamin B6 - 0.397

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +408.4%
Contains more Carbs +21.4%
Contains more Protein +114%
Contains more Water +35.5%
Contains more Other +18.2%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +408.4%
Contains more Carbs +21.4%
Contains more Protein +114%
Contains more Water +35.5%
Contains more Other +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +1107.8%
Contains more Polyunsaturated fat +367%
Contains less Saturated Fat -83.4%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +1107.8%
Contains more Polyunsaturated fat +367%
Contains less Saturated Fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Kidney beans raw Opinion
Net carbs 64.35g 35.11g Millet raw
Protein 11.02g 23.58g Kidney beans raw
Fats 4.22g 0.83g Millet raw
Carbs 72.85g 60.01g Millet raw
Calories 378kcal 333kcal Millet raw
Sugar 2.23g Millet raw
Fiber 8.5g 24.9g Kidney beans raw
Calcium 8mg 143mg Kidney beans raw
Iron 3.01mg 8.2mg Kidney beans raw
Magnesium 114mg 140mg Kidney beans raw
Phosphorus 285mg 407mg Kidney beans raw
Potassium 195mg 1406mg Kidney beans raw
Sodium 5mg 24mg Millet raw
Zinc 1.68mg 2.79mg Kidney beans raw
Copper 0.75mg 0.958mg Kidney beans raw
Manganese 1.632mg 1.021mg Millet raw
Selenium 2.7µg 3.2µg Kidney beans raw
Vitamin E 0.05mg 0.22mg Kidney beans raw
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.421mg 0.529mg Kidney beans raw
Vitamin B2 0.29mg 0.219mg Millet raw
Vitamin B3 4.72mg 2.06mg Millet raw
Vitamin B5 0.848mg 0.78mg Millet raw
Vitamin B6 0.384mg 0.397mg Kidney beans raw
Folate 85µg 394µg Kidney beans raw
Vitamin K 0.9µg 19µg Kidney beans raw
Tryptophan 0.119mg 0.279mg Kidney beans raw
Threonine 0.353mg 0.992mg Kidney beans raw
Isoleucine 0.465mg 1.041mg Kidney beans raw
Leucine 1.4mg 1.882mg Kidney beans raw
Lysine 0.212mg 1.618mg Kidney beans raw
Methionine 0.221mg 0.355mg Kidney beans raw
Phenylalanine 0.58mg 1.275mg Kidney beans raw
Valine 0.578mg 1.233mg Kidney beans raw
Histidine 0.236mg 0.656mg Kidney beans raw
Saturated Fat 0.723g 0.12g Kidney beans raw
Monounsaturated Fat 0.773g 0.064g Millet raw
Polyunsaturated fat 2.134g 0.457g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
60%
Kidney beans raw
Minerals Daily Need Coverage Score
86%
Millet raw
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 19mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.603g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.