Millet raw vs. Navy bean raw — In-Depth Nutrition Comparison
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What are the differences between millet raw and navy bean raw?
- Millet raw is higher in manganese, copper, phosphorus, vitamin B3, vitamin B6, iron, zinc, and vitamin B2, yet navy bean raw is higher in vitamin C and folate.
- Millet raw's daily need coverage for manganese is 53% more.
- Millet raw has 4 times more vitamin B3 than navy bean raw. While millet raw has 4.72mg of vitamin B3, navy bean raw has only 1.22mg.
- The glycemic index of navy bean raw is lower.
We used Millet, raw and Beans, navy, mature seeds, sprouted, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.9% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +110.7% |
| Contains more ZincZinc | +88.8% |
| Contains more PhosphorusPhosphorus | +185% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +286.9% |
| Contains more Vitamin B6Vitamin B6 | +101% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +55.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +502.9% |
| Contains more CarbsCarbs | +458.2% |
| Contains more OtherOther | +241.1% |
| Contains more WaterWater | +812.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +1386.5% |
| Contains more Poly. FatPolyunsaturated fat | +424.3% |
| Contains less Sat. FatSaturated fat | -88.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.632mg | 0.408mg | 53% |
| Copper | 0.75mg | 0.356mg | 44% |
| Fiber | 8.5g | 34% | |
| Phosphorus | 285mg | 100mg | 26% |
| Vitamin B3 | 4.72mg | 1.22mg | 22% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Carbs | 72.85g | 13.05g | 20% |
| Calories | 378kcal | 67kcal | 16% |
| Vitamin B6 | 0.384mg | 0.191mg | 15% |
| Iron | 3.01mg | 1.93mg | 14% |
| Folate | 85µg | 132µg | 12% |
| Polyunsaturated fat | 2.134g | 0.407g | 12% |
| Protein | 11.02g | 6.15g | 10% |
| Zinc | 1.68mg | 0.89mg | 7% |
| Vitamin B2 | 0.29mg | 0.215mg | 6% |
| Fats | 4.22g | 0.7g | 5% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Saturated fat | 0.723g | 0.085g | 3% |
| Vitamin B1 | 0.421mg | 0.39mg | 3% |
| Magnesium | 114mg | 101mg | 3% |
| Potassium | 195mg | 307mg | 3% |
| Monounsaturated fat | 0.773g | 0.052g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Calcium | 8mg | 15mg | 1% |
| Net carbs | 64.35g | 13.05g | N/A |
| Sodium | 5mg | 13mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.848mg | 0.825mg | 0% |
| Tryptophan | 0.119mg | 0.064mg | 0% |
| Threonine | 0.353mg | 0.258mg | 0% |
| Isoleucine | 0.465mg | 0.273mg | 0% |
| Leucine | 1.4mg | 0.442mg | 0% |
| Lysine | 0.212mg | 0.35mg | 0% |
| Methionine | 0.221mg | 0.064mg | 0% |
| Phenylalanine | 0.58mg | 0.31mg | 0% |
| Valine | 0.578mg | 0.316mg | 0% |
| Histidine | 0.236mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
86%
42%
Comparison summary
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 0.638g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 8mg)
Which food is cheaper?
Millet raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)