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  6. Millet raw vs. Beef Liver raw

Millet raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between millet raw and beef Liver raw?

  • Millet raw is richer in manganese, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, vitamin B6, and vitamin B3.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • Millet raw has 5 times more manganese than beef Liver raw. Millet raw has 1.632mg of manganese, while beef Liver raw has 0.31mg.

We used Millet, raw and Beef, variety meats and by-products, liver, raw types in this comparison.

Infographic

Millet raw vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +426.5%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +62.8%
Contains more CopperCopper +1200.7%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +35.8%
Contains more SeleniumSelenium +1370.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +122.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +179.1%
Contains more Vitamin B5Vitamin B5 +745.9%
Contains more Vitamin B6Vitamin B6 +182%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +244.4%
Contains more FolateFolate +241.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +16.3%
Contains more CarbsCarbs +1772.8%
Contains more OtherOther +147.3%
Contains more ProteinProtein +84.8%
Contains more WaterWater +716.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +61.4%
Contains more Poly. FatPolyunsaturated fat +358.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Millet raw Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.75mg 9.755mg 1001%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.29mg 2.755mg 190%
Vitamin B5 0.848mg 7.173mg 127%
Cholesterol 0mg 275mg 92%
Selenium 2.7µg 39.7µg 67%
Choline 333.3mg 61%
Manganese 1.632mg 0.31mg 57%
Vitamin B6 0.384mg 1.083mg 54%
Vitamin B3 4.72mg 13.175mg 53%
Folate 85µg 290µg 51%
Fiber 8.5g 0g 34%
Iron 3.01mg 4.9mg 24%
Magnesium 114mg 18mg 23%
Carbs 72.85g 3.89g 23%
Zinc 1.68mg 4mg 21%
Vitamin B1 0.421mg 0.189mg 19%
Protein 11.02g 20.36g 19%
Phosphorus 285mg 387mg 15%
Calories 378kcal 135kcal 12%
Polyunsaturated fat 2.134g 0.465g 11%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Potassium 195mg 313mg 3%
Sodium 5mg 69mg 3%
Vitamin K 0.9µg 3.1µg 2%
Saturated fat 0.723g 1.233g 2%
Vitamin E 0.05mg 0.38mg 2%
Vitamin C 0mg 1.3mg 1%
Fats 4.22g 3.63g 1%
Monounsaturated fat 0.773g 0.479g 1%
Net carbs 64.35g 3.89g N/A
Calcium 8mg 5mg 0%
Trans fat 0.17g N/A
Tryptophan 0.119mg 0.263mg 0%
Threonine 0.353mg 0.869mg 0%
Isoleucine 0.465mg 0.967mg 0%
Leucine 1.4mg 1.91mg 0%
Lysine 0.212mg 1.607mg 0%
Methionine 0.221mg 0.543mg 0%
Phenylalanine 0.58mg 1.084mg 0%
Valine 0.578mg 1.26mg 0%
Histidine 0.236mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
855%
Beef Liver raw
Minerals Daily Need Coverage Score
86%
Millet raw
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 0.51g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 71)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.