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  6. Millet raw vs. Bell pepper

Millet raw vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between millet raw and bell peppers

  • Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, magnesium, and vitamin B2; however, bell peppers have more vitamin C.
  • Daily need coverage for vitamin C for bell peppers is 89% higher.
  • Bell peppers have 14 times less phosphorus than millet raw. Millet raw has 285mg of phosphorus, while bell peppers have 20mg.
  • Millet raw has a higher glycemic index than bell peppers.

Food types used in this article are Millet, raw and Peppers, sweet, green, raw.

Infographic

Millet raw vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +1040%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +785.3%
Contains more CopperCopper +1036.4%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +1325%
Contains more ManganeseManganese +1237.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +638.6%
Contains more Vitamin B2Vitamin B2 +935.7%
Contains more Vitamin B3Vitamin B3 +883.3%
Contains more Vitamin B5Vitamin B5 +756.6%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more FolateFolate +750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +640%
Contains more Vitamin KVitamin K +722.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1181.4%
Contains more FatsFats +2382.4%
Contains more CarbsCarbs +1470%
Contains more OtherOther +636.4%
Contains more WaterWater +982.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +9562.5%
Contains more Poly. FatPolyunsaturated fat +3341.9%
Contains less Sat. FatSaturated fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Bell pepper
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Copper 0.75mg 0.066mg 76%
Manganese 1.632mg 0.122mg 66%
Phosphorus 285mg 20mg 38%
Iron 3.01mg 0.34mg 33%
Vitamin B1 0.421mg 0.057mg 30%
Vitamin B3 4.72mg 0.48mg 27%
Fiber 8.5g 1.7g 27%
Magnesium 114mg 10mg 25%
Carbs 72.85g 4.64g 23%
Vitamin B2 0.29mg 0.028mg 20%
Protein 11.02g 0.86g 20%
Folate 85µg 10µg 19%
Calories 378kcal 20kcal 18%
Vitamin B5 0.848mg 0.099mg 15%
Zinc 1.68mg 0.13mg 14%
Polyunsaturated fat 2.134g 0.062g 14%
Vitamin B6 0.384mg 0.224mg 12%
Fats 4.22g 0.17g 6%
Vitamin K 0.9µg 7.4µg 5%
Selenium 2.7µg 0µg 5%
Saturated fat 0.723g 0.058g 3%
Vitamin A 0µg 18µg 2%
Vitamin E 0.05mg 0.37mg 2%
Monounsaturated fat 0.773g 0.008g 2%
Choline 5.5mg 1%
Fructose 1.12g 1%
Potassium 195mg 175mg 1%
Net carbs 64.35g 2.94g N/A
Calcium 8mg 10mg 0%
Sugar 2.4g N/A
Sodium 5mg 3mg 0%
Tryptophan 0.119mg 0.012mg 0%
Threonine 0.353mg 0.036mg 0%
Isoleucine 0.465mg 0.024mg 0%
Leucine 1.4mg 0.036mg 0%
Lysine 0.212mg 0.039mg 0%
Methionine 0.221mg 0.007mg 0%
Phenylalanine 0.58mg 0.092mg 0%
Valine 0.578mg 0.036mg 0%
Histidine 0.236mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
31%
Bell pepper
Minerals Daily Need Coverage Score
86%
Millet raw
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 0.665g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 39)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.