Millet raw vs. Black gram — In-Depth Nutrition Comparison
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The main differences between millet raw and black gram
- Millet raw has more vitamin B3; however, black gram has more iron, fiber, magnesium, folate, copper, potassium, zinc, phosphorus, and calcium.
- Daily need coverage for iron for black gram is 57% higher.
- Black gram has 3 times less vitamin B3 than millet raw. Millet raw has 4.72mg of vitamin B3, while black gram has 1.447mg.
- Millet raw has a higher glycemic index than black gram.
Food types used in this article are Millet, raw and Mungo beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.8% |
| Contains more MagnesiumMagnesium | +134.2% |
| Contains more CalciumCalcium | +1625% |
| Contains more PotassiumPotassium | +404.1% |
| Contains more IronIron | +151.5% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +99.4% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more SeleniumSelenium | +203.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +226.2% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +154.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +157.3% |
| Contains more CarbsCarbs | +23.5% |
| Contains more ProteinProtein | +128.8% |
| Contains more WaterWater | +24.6% |
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +809.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
| Contains less Sat. FatSaturated fat | -84.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.01mg | 7.57mg | 57% |
| Fiber | 8.5g | 18.3g | 39% |
| Magnesium | 114mg | 267mg | 36% |
| Folate | 85µg | 216µg | 33% |
| Protein | 11.02g | 25.21g | 28% |
| Copper | 0.75mg | 0.981mg | 26% |
| Potassium | 195mg | 983mg | 23% |
| Vitamin B3 | 4.72mg | 1.447mg | 20% |
| Zinc | 1.68mg | 3.35mg | 15% |
| Calcium | 8mg | 138mg | 13% |
| Phosphorus | 285mg | 379mg | 13% |
| Vitamin B1 | 0.421mg | 0.273mg | 12% |
| Selenium | 2.7µg | 8.2µg | 10% |
| Vitamin B6 | 0.384mg | 0.281mg | 8% |
| Polyunsaturated fat | 2.134g | 1.071g | 7% |
| Carbs | 72.85g | 58.99g | 5% |
| Manganese | 1.632mg | 1.527mg | 5% |
| Fats | 4.22g | 1.64g | 4% |
| Saturated fat | 0.723g | 0.114g | 3% |
| Vitamin B2 | 0.29mg | 0.254mg | 3% |
| Monounsaturated fat | 0.773g | 0.085g | 2% |
| Calories | 378kcal | 341kcal | 2% |
| Vitamin B5 | 0.848mg | 0.906mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Sodium | 5mg | 38mg | 1% |
| Net carbs | 64.35g | 40.69g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.119mg | 0.263mg | 0% |
| Threonine | 0.353mg | 0.875mg | 0% |
| Isoleucine | 0.465mg | 1.287mg | 0% |
| Leucine | 1.4mg | 2.089mg | 0% |
| Lysine | 0.212mg | 1.674mg | 0% |
| Methionine | 0.221mg | 0.367mg | 0% |
| Phenylalanine | 0.58mg | 1.473mg | 0% |
| Valine | 0.578mg | 1.416mg | 0% |
| Histidine | 0.236mg | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
34%
Minerals Daily Need Coverage Score
86%
143%
Comparison summary
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 33mg)
Which food is cheaper?
Millet raw is cheaper (difference - $0.9)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.609g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.