Millet raw vs. Black gram — In-Depth Nutrition Comparison
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The main differences between millet raw and black gram
- Millet raw has more vitamin B3; however, black gram has more iron, fiber, magnesium, folate, copper, potassium, zinc, phosphorus, and calcium.
- Daily need coverage for iron for black gram is 57% higher.
- Black gram has 3 times less vitamin B3 than millet raw. Millet raw has 4.72mg of vitamin B3, while black gram has 1.447mg.
- Millet raw has a higher glycemic index than black gram.
Food types used in this article are Millet, raw and Mungo beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -86.8% |
Contains more MagnesiumMagnesium | +134.2% |
Contains more CalciumCalcium | +1625% |
Contains more PotassiumPotassium | +404.1% |
Contains more IronIron | +151.5% |
Contains more CopperCopper | +30.8% |
Contains more ZincZinc | +99.4% |
Contains more PhosphorusPhosphorus | +33% |
Contains more SeleniumSelenium | +203.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +54.2% |
Contains more Vitamin B2Vitamin B2 | +14.2% |
Contains more Vitamin B3Vitamin B3 | +226.2% |
Contains more Vitamin B6Vitamin B6 | +36.7% |
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more FolateFolate | +154.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 3.01mg | 7.57mg | 57% |
Fiber | 8.5g | 18.3g | 39% |
Magnesium | 114mg | 267mg | 36% |
Folate | 85µg | 216µg | 33% |
Protein | 11.02g | 25.21g | 28% |
Copper | 0.75mg | 0.981mg | 26% |
Potassium | 195mg | 983mg | 23% |
Vitamin B3 | 4.72mg | 1.447mg | 20% |
Zinc | 1.68mg | 3.35mg | 15% |
Calcium | 8mg | 138mg | 13% |
Phosphorus | 285mg | 379mg | 13% |
Vitamin B1 | 0.421mg | 0.273mg | 12% |
Selenium | 2.7µg | 8.2µg | 10% |
Vitamin B6 | 0.384mg | 0.281mg | 8% |
Polyunsaturated fat | 2.134g | 1.071g | 7% |
Carbs | 72.85g | 58.99g | 5% |
Manganese | 1.632mg | 1.527mg | 5% |
Fats | 4.22g | 1.64g | 4% |
Saturated fat | 0.723g | 0.114g | 3% |
Vitamin B2 | 0.29mg | 0.254mg | 3% |
Monounsaturated fat | 0.773g | 0.085g | 2% |
Calories | 378kcal | 341kcal | 2% |
Vitamin B5 | 0.848mg | 0.906mg | 1% |
Vitamin K | 0.9µg | 1% | |
Sodium | 5mg | 38mg | 1% |
Net carbs | 64.35g | 40.69g | N/A |
Vitamin E | 0.05mg | 0% | |
Vitamin A | 0µg | 1µg | 0% |
Tryptophan | 0.119mg | 0.263mg | 0% |
Threonine | 0.353mg | 0.875mg | 0% |
Isoleucine | 0.465mg | 1.287mg | 0% |
Leucine | 1.4mg | 2.089mg | 0% |
Lysine | 0.212mg | 1.674mg | 0% |
Methionine | 0.221mg | 0.367mg | 0% |
Phenylalanine | 0.58mg | 1.473mg | 0% |
Valine | 0.578mg | 1.416mg | 0% |
Histidine | 0.236mg | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Contains more FatsFats | +157.3% |
Contains more CarbsCarbs | +23.5% |
Contains more ProteinProtein | +128.8% |
Contains more WaterWater | +24.6% |
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Contains more Mono. FatMonounsaturated fat | +809.4% |
Contains more Poly. FatPolyunsaturated fat | +99.3% |
Contains less Sat. FatSaturated fat | -84.2% |