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Millet raw vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between millet raw and black tea?

  • Black tea has less copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, vitamin B3, magnesium, and vitamin B2 than millet raw.
  • Millet raw's daily need coverage for copper is 82% higher.
  • Black tea has a lower glycemic index than millet raw.

We used Millet, raw and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Millet raw vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +427%
Contains more IronIron +14950%
Contains more CopperCopper +7400%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +28400%
Contains more ManganeseManganese +645.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1971.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7609.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +24183.3%
Contains more OtherOther +∞%
Contains more WaterWater +1049.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +77200%
Contains more Poly. FatPolyunsaturated fat +53250%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Black tea
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Millet raw Black tea DV% diff.
Copper 0.75mg 0.01mg 82%
Manganese 1.632mg 0.219mg 61%
Phosphorus 285mg 1mg 41%
Iron 3.01mg 0.02mg 37%
Vitamin B1 0.421mg 0mg 35%
Fiber 8.5g 0g 34%
Vitamin B3 4.72mg 0mg 30%
Vitamin B6 0.384mg 0mg 30%
Magnesium 114mg 3mg 26%
Carbs 72.85g 0.3g 24%
Protein 11.02g 0g 22%
Vitamin B2 0.29mg 0.014mg 21%
Folate 85µg 5µg 20%
Calories 378kcal 1kcal 19%
Vitamin B5 0.848mg 0.011mg 17%
Zinc 1.68mg 0.02mg 15%
Polyunsaturated fat 2.134g 0.004g 14%
Fats 4.22g 0g 6%
Caffeine 20mg 5%
Selenium 2.7µg 0µg 5%
Potassium 195mg 37mg 5%
Saturated fat 0.723g 0.002g 3%
Monounsaturated fat 0.773g 0.001g 2%
Vitamin K 0.9µg 0µg 1%
Calcium 8mg 0mg 1%
Net carbs 64.35g 0.3g N/A
Sodium 5mg 3mg 0%
Vitamin E 0.05mg 0mg 0%
Choline 0.4mg 0%
Tryptophan 0.119mg 0mg 0%
Threonine 0.353mg 0mg 0%
Isoleucine 0.465mg 0mg 0%
Leucine 1.4mg 0mg 0%
Lysine 0.212mg 0mg 0%
Methionine 0.221mg 0mg 0%
Phenylalanine 0.58mg 0mg 0%
Valine 0.578mg 0mg 0%
Histidine 0.236mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
1%
Black tea
Minerals Daily Need Coverage Score
86%
Millet raw
4%
Black tea

Comparison summary

Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 0.721g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 71)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.