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  6. Millet raw vs. Blueberry

Millet raw vs. Blueberry — In-Depth Nutrition Comparison

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Differences between millet raw and blueberries

  • Millet raw is higher than blueberries in copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, magnesium, vitamin B6, fiber, and folate.
  • Millet raw's daily need coverage for copper is 77% higher.
  • Millet raw has 24 times more phosphorus than blueberries. While millet raw has 285mg of phosphorus, blueberries have only 12mg.
  • Blueberries have a lower glycemic index (53) than millet raw (71).

The food types used in this comparison are Millet, raw and Blueberries, raw.

Infographic

Millet raw vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +153.2%
Contains more IronIron +975%
Contains more CopperCopper +1215.8%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +2275%
Contains more ManganeseManganese +385.7%
Contains more SeleniumSelenium +2600%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +1037.8%
Contains more Vitamin B2Vitamin B2 +607.3%
Contains more Vitamin B3Vitamin B3 +1029.2%
Contains more Vitamin B5Vitamin B5 +583.9%
Contains more Vitamin B6Vitamin B6 +638.5%
Contains more FolateFolate +1316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1040%
Contains more Vitamin KVitamin K +2044.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Blueberry DV% diff.
Copper 0.75mg 0.057mg 77%
Manganese 1.632mg 0.336mg 56%
Phosphorus 285mg 12mg 39%
Iron 3.01mg 0.28mg 34%
Vitamin B1 0.421mg 0.037mg 32%
Vitamin B3 4.72mg 0.418mg 27%
Vitamin B6 0.384mg 0.052mg 26%
Magnesium 114mg 6mg 26%
Fiber 8.5g 2.4g 24%
Protein 11.02g 0.74g 21%
Folate 85µg 6µg 20%
Carbs 72.85g 14.49g 19%
Vitamin B2 0.29mg 0.041mg 19%
Calories 378kcal 57kcal 16%
Vitamin K 0.9µg 19.3µg 15%
Zinc 1.68mg 0.16mg 14%
Vitamin B5 0.848mg 0.124mg 14%
Polyunsaturated fat 2.134g 0.146g 13%
Vitamin C 0mg 9.7mg 11%
Fructose 4.97g 6%
Fats 4.22g 0.33g 6%
Selenium 2.7µg 0.1µg 5%
Vitamin E 0.05mg 0.57mg 3%
Saturated fat 0.723g 0.028g 3%
Potassium 195mg 77mg 3%
Monounsaturated fat 0.773g 0.047g 2%
Choline 6mg 1%
Net carbs 64.35g 12.09g N/A
Calcium 8mg 6mg 0%
Sugar 9.96g N/A
Starch 0.03g 0%
Sodium 5mg 1mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.119mg 0.003mg 0%
Threonine 0.353mg 0.02mg 0%
Isoleucine 0.465mg 0.023mg 0%
Leucine 1.4mg 0.044mg 0%
Lysine 0.212mg 0.013mg 0%
Methionine 0.221mg 0.012mg 0%
Phenylalanine 0.58mg 0.026mg 0%
Valine 0.578mg 0.031mg 0%
Histidine 0.236mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1389.2%
Contains more FatsFats +1178.8%
Contains more CarbsCarbs +402.8%
Contains more OtherOther +1308.7%
Contains more WaterWater +871.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +1544.7%
Contains more Poly. FatPolyunsaturated fat +1361.6%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.