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  6. Millet raw vs. Bockwurst

Millet raw vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between millet raw and bockwurst?

  • Millet raw is higher in copper, manganese, fiber, iron, and magnesium, yet bockwurst is higher in vitamin K and vitamin B12.
  • Millet raw's daily need coverage for copper is 72% more.
  • Millet raw has 10 times more manganese than bockwurst. While millet raw has 1.632mg of manganese, bockwurst has only 0.171mg.
  • The amount of saturated fat in millet raw is lower.
  • The glycemic index of bockwurst is lower.

We used Millet, raw and Bockwurst, pork, veal, raw types in this article.

Infographic

Millet raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +338.5%
Contains more IronIron +161.7%
Contains more CopperCopper +650%
Contains more PhosphorusPhosphorus +68.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +854.4%
Contains more CalciumCalcium +412.5%
Contains more PotassiumPotassium +38.5%
Contains more ZincZinc +23.2%
Contains more SeleniumSelenium +318.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13%
Contains more Vitamin B1Vitamin B1 +118.1%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7700%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.891mg
~equal in Vitamin B6 ~0.378mg

All nutrients comparison - raw data values

Nutrient Millet raw Bockwurst DV% diff.
Copper 0.75mg 0.1mg 72%
Manganese 1.632mg 0.171mg 64%
Vitamin K 0.9µg 70.2µg 58%
Tryptophan 0.119mg 153mg 55%
Saturated fat 0.723g 10.256g 43%
Vitamin B12 0µg 0.86µg 36%
Fats 4.22g 25.87g 33%
Sodium 5mg 756mg 33%
Cholesterol 0mg 93mg 31%
Monounsaturated fat 0.773g 13.138g 31%
Fiber 8.5g 1g 30%
Carbs 72.85g 2.95g 23%
Iron 3.01mg 1.15mg 23%
Magnesium 114mg 26mg 21%
Vitamin B1 0.421mg 0.193mg 19%
Phosphorus 285mg 169mg 17%
Folate 85µg 17µg 17%
Selenium 2.7µg 11.3µg 16%
Choline 46.4mg 8%
Protein 11.02g 14.03g 6%
Vitamin B3 4.72mg 5.616mg 6%
Calories 378kcal 301kcal 4%
Vitamin C 0mg 3.2mg 4%
Zinc 1.68mg 2.07mg 4%
Vitamin B2 0.29mg 0.233mg 4%
Calcium 8mg 41mg 3%
Potassium 195mg 270mg 2%
Vitamin A 0µg 15µg 2%
Vitamin E 0.05mg 0.38mg 2%
Vitamin B5 0.848mg 0.891mg 1%
Polyunsaturated fat 2.134g 2.328g 1%
Net carbs 64.35g 1.95g N/A
Sugar 1.33g N/A
Vitamin B6 0.384mg 0.378mg 0%
Threonine 0.353mg 0.613mg 0%
Isoleucine 0.465mg 0.677mg 0%
Leucine 1.4mg 1.107mg 0%
Lysine 0.212mg 1.166mg 0%
Methionine 0.221mg 0.333mg 0%
Phenylalanine 0.58mg 0.556mg 0%
Valine 0.578mg 0.767mg 0%
Histidine 0.236mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +2369.5%
Contains more OtherOther +20.9%
Contains more ProteinProtein +27.3%
Contains more FatsFats +513%
Contains more WaterWater +528.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +1599.6%
~equal in Polyunsaturated fat ~2.328g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.