Millet raw vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between millet raw and bockwurst?
- Millet raw is higher in copper, manganese, fiber, iron, and magnesium, yet bockwurst is higher in vitamin K and vitamin B12.
- Millet raw's daily need coverage for copper is 72% more.
- Millet raw has 10 times more manganese than bockwurst. While millet raw has 1.632mg of manganese, bockwurst has only 0.171mg.
- The amount of saturated fat in millet raw is lower.
- The glycemic index of bockwurst is lower.
We used Millet, raw and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.5% |
| Contains more IronIron | +161.7% |
| Contains more CopperCopper | +650% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +854.4% |
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more ZincZinc | +23.2% |
| Contains more SeleniumSelenium | +318.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.1% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +660% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +2369.5% |
| Contains more OtherOther | +20.9% |
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +513% |
| Contains more WaterWater | +528.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +1599.6% |
~equal in
Polyunsaturated fat
~2.328g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.75mg | 0.1mg | 72% |
| Manganese | 1.632mg | 0.171mg | 64% |
| Vitamin K | 0.9µg | 70.2µg | 58% |
| Tryptophan | 0.119mg | 153mg | 55% |
| Saturated fat | 0.723g | 10.256g | 43% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Fats | 4.22g | 25.87g | 33% |
| Sodium | 5mg | 756mg | 33% |
| Monounsaturated fat | 0.773g | 13.138g | 31% |
| Cholesterol | 0mg | 93mg | 31% |
| Fiber | 8.5g | 1g | 30% |
| Iron | 3.01mg | 1.15mg | 23% |
| Carbs | 72.85g | 2.95g | 23% |
| Magnesium | 114mg | 26mg | 21% |
| Vitamin B1 | 0.421mg | 0.193mg | 19% |
| Phosphorus | 285mg | 169mg | 17% |
| Folate | 85µg | 17µg | 17% |
| Selenium | 2.7µg | 11.3µg | 16% |
| Choline | 46.4mg | 8% | |
| Protein | 11.02g | 14.03g | 6% |
| Vitamin B3 | 4.72mg | 5.616mg | 6% |
| Calories | 378kcal | 301kcal | 4% |
| Vitamin B2 | 0.29mg | 0.233mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Zinc | 1.68mg | 2.07mg | 4% |
| Calcium | 8mg | 41mg | 3% |
| Potassium | 195mg | 270mg | 2% |
| Vitamin E | 0.05mg | 0.38mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Polyunsaturated fat | 2.134g | 2.328g | 1% |
| Vitamin B5 | 0.848mg | 0.891mg | 1% |
| Net carbs | 64.35g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Vitamin B6 | 0.384mg | 0.378mg | 0% |
| Threonine | 0.353mg | 0.613mg | 0% |
| Isoleucine | 0.465mg | 0.677mg | 0% |
| Leucine | 1.4mg | 1.107mg | 0% |
| Lysine | 0.212mg | 1.166mg | 0% |
| Methionine | 0.221mg | 0.333mg | 0% |
| Phenylalanine | 0.58mg | 0.556mg | 0% |
| Valine | 0.578mg | 0.767mg | 0% |
| Histidine | 0.236mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
53%
Minerals Daily Need Coverage Score
86%
44%
Comparison summary
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 9.533g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 43)
Which food is cheaper?
Bockwurst is cheaper (difference - $0.6)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.