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Millet raw vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between millet raw and bockwurst?

  • Millet raw is higher in copper, manganese, fiber, iron, and magnesium, yet bockwurst is higher in vitamin K and vitamin B12.
  • Millet raw's daily need coverage for copper is 72% more.
  • Millet raw has 10 times more manganese than bockwurst. While millet raw has 1.632mg of manganese, bockwurst has only 0.171mg.
  • The amount of saturated fat in millet raw is lower.
  • The glycemic index of bockwurst is lower.

We used Millet, raw and Bockwurst, pork, veal, raw types in this article.

Infographic

Millet raw vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +338.5%
Contains more IronIron +161.7%
Contains more CopperCopper +650%
Contains more PhosphorusPhosphorus +68.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +854.4%
Contains more CalciumCalcium +412.5%
Contains more PotassiumPotassium +38.5%
Contains more ZincZinc +23.2%
Contains more SeleniumSelenium +318.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +118.1%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7700%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.891mg
~equal in Vitamin B6 ~0.378mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +2369.5%
Contains more OtherOther +20.9%
Contains more ProteinProtein +27.3%
Contains more FatsFats +513%
Contains more WaterWater +528.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +1599.6%
~equal in Polyunsaturated fat ~2.328g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Bockwurst DV% diff.
Copper 0.75mg 0.1mg 72%
Manganese 1.632mg 0.171mg 64%
Vitamin K 0.9µg 70.2µg 58%
Tryptophan 0.119mg 153mg 55%
Saturated fat 0.723g 10.256g 43%
Vitamin B12 0µg 0.86µg 36%
Fats 4.22g 25.87g 33%
Sodium 5mg 756mg 33%
Monounsaturated fat 0.773g 13.138g 31%
Cholesterol 0mg 93mg 31%
Fiber 8.5g 1g 30%
Iron 3.01mg 1.15mg 23%
Carbs 72.85g 2.95g 23%
Magnesium 114mg 26mg 21%
Vitamin B1 0.421mg 0.193mg 19%
Phosphorus 285mg 169mg 17%
Folate 85µg 17µg 17%
Selenium 2.7µg 11.3µg 16%
Choline 46.4mg 8%
Protein 11.02g 14.03g 6%
Vitamin B3 4.72mg 5.616mg 6%
Calories 378kcal 301kcal 4%
Vitamin B2 0.29mg 0.233mg 4%
Vitamin C 0mg 3.2mg 4%
Zinc 1.68mg 2.07mg 4%
Calcium 8mg 41mg 3%
Potassium 195mg 270mg 2%
Vitamin E 0.05mg 0.38mg 2%
Vitamin A 0µg 15µg 2%
Polyunsaturated fat 2.134g 2.328g 1%
Vitamin B5 0.848mg 0.891mg 1%
Net carbs 64.35g 1.95g N/A
Sugar 1.33g N/A
Vitamin B6 0.384mg 0.378mg 0%
Threonine 0.353mg 0.613mg 0%
Isoleucine 0.465mg 0.677mg 0%
Leucine 1.4mg 1.107mg 0%
Lysine 0.212mg 1.166mg 0%
Methionine 0.221mg 0.333mg 0%
Phenylalanine 0.58mg 0.556mg 0%
Valine 0.578mg 0.767mg 0%
Histidine 0.236mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
53%
Bockwurst
Minerals Daily Need Coverage Score
86%
Millet raw
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 9.533g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 43)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.6)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.