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  6. Millet raw vs. Broth

Millet raw vs. Broth — In-Depth Nutrition Comparison

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Differences between millet raw and broth

  • Millet raw is higher in copper, manganese, fiber, vitamin B1, iron, vitamin B6, and phosphorus; however, broth is richer in selenium and calcium.
  • Broth's daily need coverage for sodium is 1038% higher.
  • Millet raw has less sodium.
  • Broth has a lower glycemic index (45) than millet raw (71).

The food types used in this comparison are Millet, raw and Soup, chicken broth or bouillon, dry.

Infographic

Millet raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Broth
Broth
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +103.6%
Contains more IronIron +192.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +988%
Contains more CalciumCalcium +2237.5%
Contains more PotassiumPotassium +58.5%
Contains more SeleniumSelenium +937%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin B1Vitamin B1 +321%
Contains more Vitamin B3Vitamin B3 +91.9%
Contains more Vitamin B5Vitamin B5 +41.3%
Contains more Vitamin B6Vitamin B6 +284%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +165.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B2Vitamin B2 +48.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Broth DV% diff.
Sodium 5mg 23875mg 1038%
Copper 0.75mg 0mg 83%
Manganese 1.632mg 0.15mg 64%
Selenium 2.7µg 28µg 46%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.1mg 27%
Iron 3.01mg 1.03mg 25%
Vitamin B6 0.384mg 0.1mg 22%
Choline 114.6mg 21%
Carbs 72.85g 18.01g 18%
Calcium 8mg 187mg 18%
Phosphorus 285mg 166mg 17%
Polyunsaturated fat 2.134g 4.48g 16%
Fats 4.22g 13.88g 15%
Vitamin B3 4.72mg 2.46mg 14%
Zinc 1.68mg 0.09mg 14%
Magnesium 114mg 56mg 14%
Vitamin B12 0µg 0.3µg 13%
Folate 85µg 32µg 13%
Saturated fat 0.723g 3.43g 12%
Monounsaturated fat 0.773g 5.36g 11%
Protein 11.02g 16.66g 11%
Vitamin B2 0.29mg 0.43mg 11%
Calories 378kcal 267kcal 6%
Vitamin B5 0.848mg 0.6mg 5%
Cholesterol 0mg 13mg 4%
Vitamin E 0.05mg 0.46mg 3%
Potassium 195mg 309mg 3%
Vitamin K 0.9µg 0µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 64.35g 18.01g N/A
Sugar 17.36g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +304.5%
Contains more WaterWater +281.9%
Contains more ProteinProtein +51.2%
Contains more FatsFats +228.9%
Contains more OtherOther +1417.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +593.4%
Contains more Poly. FatPolyunsaturated fat +109.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.