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  6. Millet raw vs. Brown sugar

Millet raw vs. Brown sugar — In-Depth Nutrition Comparison

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A recap on differences between Millet raw and Brown sugar

  • Brown sugar has less Copper, Manganese, Phosphorus, Vitamin B1, Fiber, Vitamin B3, Iron, Vitamin B6, Magnesium, and Vitamin B2.
  • Millet raw covers your daily Copper needs 78% more than Brown sugar.

Food varieties used in this article are Millet, raw and Sugars, brown.

Infographic

Millet raw vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
9
:
1
Brown sugar
Brown sugar
Contains more Iron +323.9%
Contains more Magnesium +1166.7%
Contains more Phosphorus +7025%
Contains more Potassium +46.6%
Contains less Sodium -82.1%
Contains more Zinc +5500%
Contains more Copper +1495.7%
Contains more Manganese +2450%
Contains more Selenium +125%
Contains more Calcium +937.5%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Iron +323.9%
Contains more Magnesium +1166.7%
Contains more Phosphorus +7025%
Contains more Potassium +46.6%
Contains less Sodium -82.1%
Contains more Zinc +5500%
Contains more Copper +1495.7%
Contains more Manganese +2450%
Contains more Selenium +125%
Contains more Calcium +937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
0
Brown sugar
Brown sugar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4190.9%
Contains more Vitamin B5 +542.4%
Contains more Vitamin B6 +836.6%
Contains more Folate +8400%
Contains more Vitamin K +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4190.9%
Contains more Vitamin B5 +542.4%
Contains more Vitamin B6 +836.6%
Contains more Folate +8400%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Brown sugar
Brown sugar
Contains more Protein +9083.3%
Contains more Fats +∞%
Contains more Water +547%
Contains more Other +620%
Contains more Carbs +34.6%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +9083.3%
Contains more Fats +∞%
Contains more Water +547%
Contains more Other +620%
Contains more Carbs +34.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Brown sugar
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Millet raw Brown sugar Opinion
Net carbs 64.35g 98.09g Brown sugar
Protein 11.02g 0.12g Millet raw
Fats 4.22g 0g Millet raw
Carbs 72.85g 98.09g Brown sugar
Calories 378kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g Millet raw
Fiber 8.5g 0g Millet raw
Calcium 8mg 83mg Brown sugar
Iron 3.01mg 0.71mg Millet raw
Magnesium 114mg 9mg Millet raw
Phosphorus 285mg 4mg Millet raw
Potassium 195mg 133mg Millet raw
Sodium 5mg 28mg Millet raw
Zinc 1.68mg 0.03mg Millet raw
Copper 0.75mg 0.047mg Millet raw
Manganese 1.632mg 0.064mg Millet raw
Selenium 2.7µg 1.2µg Millet raw
Vitamin E 0.05mg 0mg Millet raw
Vitamin B1 0.421mg 0mg Millet raw
Vitamin B2 0.29mg 0mg Millet raw
Vitamin B3 4.72mg 0.11mg Millet raw
Vitamin B5 0.848mg 0.132mg Millet raw
Vitamin B6 0.384mg 0.041mg Millet raw
Folate 85µg 1µg Millet raw
Vitamin K 0.9µg 0µg Millet raw
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.723g 0g Brown sugar
Monounsaturated Fat 0.773g 0g Millet raw
Polyunsaturated fat 2.134g 0g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
2%
Brown sugar
Minerals Daily Need Coverage Score
86%
Millet raw
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 97.02g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 23mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.723g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (71)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.