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  6. Millet raw vs. Burrito

Millet raw vs. Burrito — In-Depth Nutrition Comparison

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Differences between millet raw and burrito

  • Millet raw is higher in copper, manganese, phosphorus, vitamin B6, vitamin B3, and magnesium; however, burrito is richer in vitamin B12 and selenium.
  • Millet raw's daily need coverage for copper is 64% higher.
  • Millet raw has 6 times more phosphorus than burrito. While millet raw has 285mg of phosphorus, burrito has only 45mg.
  • Millet raw has less saturated fat.
  • Burrito has a lower glycemic index (37) than millet raw (71).

The food types used in this comparison are Millet, raw and Fast foods, burrito, with beans.

Infographic

Millet raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +185%
Contains more IronIron +44.7%
Contains more CopperCopper +331%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +308%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +54.4%
Contains more SeleniumSelenium +274.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B3Vitamin B3 +152.4%
Contains more Vitamin B6Vitamin B6 +174.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.28mg
~equal in Vitamin B5 ~0.92mg

All nutrients comparison - raw data values

Nutrient Millet raw Burrito DV% diff.
Copper 0.75mg 0.174mg 64%
Manganese 1.632mg 0.4mg 54%
Fiber 8.5g 34%
Phosphorus 285mg 45mg 34%
Vitamin B12 0µg 0.5µg 21%
Sodium 5mg 454mg 20%
Vitamin B6 0.384mg 0.14mg 19%
Magnesium 114mg 40mg 18%
Vitamin B3 4.72mg 1.87mg 18%
Selenium 2.7µg 10.1µg 13%
Carbs 72.85g 32.92g 13%
Iron 3.01mg 2.08mg 12%
Folate 85µg 40µg 11%
Vitamin B1 0.421mg 0.29mg 11%
Polyunsaturated fat 2.134g 0.551g 11%
Saturated fat 0.723g 3.174g 11%
Zinc 1.68mg 0.7mg 9%
Protein 11.02g 6.48g 9%
Calories 378kcal 206kcal 9%
Choline 26.8mg 5%
Calcium 8mg 52mg 4%
Monounsaturated fat 0.773g 2.184g 4%
Fats 4.22g 6.22g 3%
Potassium 195mg 301mg 3%
Vitamin B2 0.29mg 0.28mg 1%
Vitamin K 0.9µg 1%
Vitamin B5 0.848mg 0.92mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 64.35g 32.92g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.079mg 0%
Threonine 0.353mg 0.244mg 0%
Isoleucine 0.465mg 0.27mg 0%
Leucine 1.4mg 0.504mg 0%
Lysine 0.212mg 0.343mg 0%
Methionine 0.221mg 0.107mg 0%
Phenylalanine 0.58mg 0.351mg 0%
Valine 0.578mg 0.319mg 0%
Histidine 0.236mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +70.1%
Contains more CarbsCarbs +121.3%
Contains more OtherOther +75.1%
Contains more FatsFats +47.4%
Contains more WaterWater +505.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +287.3%
Contains more Mono. FatMonounsaturated fat +182.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.