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  6. Millet raw vs. Cabbage

Millet raw vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between millet raw and cabbage

  • Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, magnesium, and fiber; however, cabbage is richer in vitamin K and vitamin C.
  • Millet raw covers your daily copper needs 81% more than cabbage.
  • Cabbage has 20 times less vitamin B3 than millet raw. Millet raw has 4.72mg of vitamin B3, while cabbage has 0.234mg.

Specific food types used in this comparison are Millet, raw and Cabbage, raw.

Infographic

Millet raw vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +540.4%
Contains more CopperCopper +3847.4%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +996.2%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +920%
Contains more SeleniumSelenium +800%
Contains more CalciumCalcium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B1Vitamin B1 +590.2%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +1917.1%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +209.7%
Contains more FolateFolate +97.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +8344.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Cabbage DV% diff.
Copper 0.75mg 0.019mg 81%
Manganese 1.632mg 0.16mg 64%
Vitamin K 0.9µg 76µg 63%
Vitamin C 0mg 36.6mg 41%
Phosphorus 285mg 26mg 37%
Iron 3.01mg 0.47mg 32%
Vitamin B1 0.421mg 0.061mg 30%
Vitamin B3 4.72mg 0.234mg 28%
Magnesium 114mg 12mg 24%
Fiber 8.5g 2.5g 24%
Carbs 72.85g 5.8g 22%
Vitamin B6 0.384mg 0.124mg 20%
Vitamin B2 0.29mg 0.04mg 19%
Protein 11.02g 1.28g 19%
Calories 378kcal 25kcal 18%
Polyunsaturated fat 2.134g 0.017g 14%
Zinc 1.68mg 0.18mg 14%
Vitamin B5 0.848mg 0.212mg 13%
Folate 85µg 43µg 11%
Fats 4.22g 0.1g 6%
Selenium 2.7µg 0.3µg 4%
Saturated fat 0.723g 0.034g 3%
Calcium 8mg 40mg 3%
Monounsaturated fat 0.773g 0.017g 2%
Choline 10.7mg 2%
Fructose 1.45g 2%
Potassium 195mg 170mg 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0.05mg 0.15mg 1%
Sodium 5mg 18mg 1%
Net carbs 64.35g 3.3g N/A
Sugar 3.2g N/A
Tryptophan 0.119mg 0.011mg 0%
Threonine 0.353mg 0.035mg 0%
Isoleucine 0.465mg 0.03mg 0%
Leucine 1.4mg 0.041mg 0%
Lysine 0.212mg 0.044mg 0%
Methionine 0.221mg 0.012mg 0%
Phenylalanine 0.58mg 0.032mg 0%
Valine 0.578mg 0.042mg 0%
Histidine 0.236mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +760.9%
Contains more FatsFats +4120%
Contains more CarbsCarbs +1156%
Contains more OtherOther +406.3%
Contains more WaterWater +963.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +4447.1%
Contains more Poly. FatPolyunsaturated fat +12452.9%
Contains less Sat. FatSaturated fat -95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.