Millet raw vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between millet raw and nougat?
- Millet raw is richer than nougat in copper, manganese, vitamin B1, phosphorus, iron, vitamin B6, vitamin B3, fiber, folate, and magnesium.
- Millet raw's daily need coverage for copper is 68% more.
- Millet raw has 32 times more vitamin B1 than nougat. While millet raw has 0.421mg of vitamin B1, nougat has only 0.013mg.
- The glycemic index of nougat is lower.
We used Millet, raw and Candies, nougat, with almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.3% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +410.2% |
| Contains more CopperCopper | +459.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +418.2% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +436.8% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3138.5% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +887.4% |
| Contains more Vitamin B5Vitamin B5 | +1313.3% |
| Contains more Vitamin B6Vitamin B6 | +1820% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +230.9% |
| Contains more FatsFats | +152.7% |
| Contains more WaterWater | +303.3% |
| Contains more OtherOther | +604.3% |
| Contains more CarbsCarbs | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.134mg | 68% |
| Manganese | 1.632mg | 0.304mg | 58% |
| Vitamin B1 | 0.421mg | 0.013mg | 34% |
| Phosphorus | 285mg | 55mg | 33% |
| Iron | 3.01mg | 0.59mg | 30% |
| Vitamin B6 | 0.384mg | 0.02mg | 28% |
| Vitamin B3 | 4.72mg | 0.478mg | 27% |
| Fiber | 8.5g | 3.3g | 21% |
| Magnesium | 114mg | 32mg | 20% |
| Folate | 85µg | 5µg | 20% |
| Vitamin E | 0.05mg | 2.77mg | 18% |
| Vitamin B5 | 0.848mg | 0.06mg | 16% |
| Protein | 11.02g | 3.33g | 15% |
| Polyunsaturated fat | 2.134g | 0g | 14% |
| Vitamin B2 | 0.29mg | 0.148mg | 11% |
| Zinc | 1.68mg | 0.42mg | 11% |
| Carbs | 72.85g | 92.39g | 7% |
| Fats | 4.22g | 1.67g | 4% |
| Saturated fat | 0.723g | 1.667g | 4% |
| Potassium | 195mg | 105mg | 3% |
| Calcium | 8mg | 32mg | 2% |
| Monounsaturated fat | 0.773g | 0g | 2% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Choline | 5.1mg | 1% | |
| Calories | 378kcal | 398kcal | 1% |
| Sodium | 5mg | 33mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 64.35g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Selenium | 2.7µg | 2.6µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
9%
Minerals Daily Need Coverage Score
86%
20%
Comparison summary
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 0.944g)
Which food is cheaper?
Millet raw is cheaper (difference - $0.9)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.