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Millet raw vs. Nougat — In-Depth Nutrition Comparison

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What are the differences between millet raw and nougat?

  • Millet raw is richer than nougat in copper, manganese, vitamin B1, phosphorus, iron, vitamin B6, vitamin B3, fiber, folate, and magnesium.
  • Millet raw's daily need coverage for copper is 68% more.
  • Millet raw has 32 times more vitamin B1 than nougat. While millet raw has 0.421mg of vitamin B1, nougat has only 0.013mg.
  • The glycemic index of nougat is lower.

We used Millet, raw and Candies, nougat, with almonds types in this article.

Infographic

Millet raw vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +256.3%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +410.2%
Contains more CopperCopper +459.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +418.2%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +436.8%
Contains more CalciumCalcium +300%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin B1Vitamin B1 +3138.5%
Contains more Vitamin B2Vitamin B2 +95.9%
Contains more Vitamin B3Vitamin B3 +887.4%
Contains more Vitamin B5Vitamin B5 +1313.3%
Contains more Vitamin B6Vitamin B6 +1820%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5440%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +230.9%
Contains more FatsFats +152.7%
Contains more WaterWater +303.3%
Contains more OtherOther +604.3%
Contains more CarbsCarbs +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Nougat
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Nougat DV% diff.
Copper 0.75mg 0.134mg 68%
Manganese 1.632mg 0.304mg 58%
Vitamin B1 0.421mg 0.013mg 34%
Phosphorus 285mg 55mg 33%
Iron 3.01mg 0.59mg 30%
Vitamin B6 0.384mg 0.02mg 28%
Vitamin B3 4.72mg 0.478mg 27%
Fiber 8.5g 3.3g 21%
Magnesium 114mg 32mg 20%
Folate 85µg 5µg 20%
Vitamin E 0.05mg 2.77mg 18%
Vitamin B5 0.848mg 0.06mg 16%
Protein 11.02g 3.33g 15%
Polyunsaturated fat 2.134g 0g 14%
Vitamin B2 0.29mg 0.148mg 11%
Zinc 1.68mg 0.42mg 11%
Carbs 72.85g 92.39g 7%
Fats 4.22g 1.67g 4%
Saturated fat 0.723g 1.667g 4%
Potassium 195mg 105mg 3%
Calcium 8mg 32mg 2%
Monounsaturated fat 0.773g 0g 2%
Vitamin K 0.9µg 0µg 1%
Choline 5.1mg 1%
Calories 378kcal 398kcal 1%
Sodium 5mg 33mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 64.35g 89.09g N/A
Sugar 44.97g N/A
Selenium 2.7µg 2.6µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
9%
Nougat
Minerals Daily Need Coverage Score
86%
Millet raw
20%
Nougat

Comparison summary

Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 0.944g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.9)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.