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  6. Millet raw vs. Celeriac

Millet raw vs. Celeriac — In-Depth Nutrition Comparison

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Important differences between millet raw and celeriac

  • Millet raw has more copper, manganese, vitamin B1, iron, fiber, vitamin B3, phosphorus, magnesium, and folate; however, celeriac is richer in vitamin K.
  • Millet raw's daily need coverage for copper is 76% more.
  • Millet raw contains 11 times more folate than celeriac. Millet raw contains 85µg of folate, while celeriac contains 8µg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of celeriac is 35.

The food varieties used in the comparison are Millet, raw and Celeriac, raw.

Infographic

Millet raw vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +470%
Contains more IronIron +330%
Contains more CopperCopper +971.4%
Contains more ZincZinc +409.1%
Contains more PhosphorusPhosphorus +147.8%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +932.9%
Contains more SeleniumSelenium +285.7%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B1Vitamin B1 +742%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +574.3%
Contains more Vitamin B5Vitamin B5 +140.9%
Contains more Vitamin B6Vitamin B6 +132.7%
Contains more FolateFolate +962.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin KVitamin K +4455.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Celeriac DV% diff.
Copper 0.75mg 0.07mg 76%
Manganese 1.632mg 0.158mg 64%
Vitamin K 0.9µg 41µg 33%
Vitamin B1 0.421mg 0.05mg 31%
Iron 3.01mg 0.7mg 29%
Fiber 8.5g 1.8g 27%
Vitamin B3 4.72mg 0.7mg 25%
Phosphorus 285mg 115mg 24%
Magnesium 114mg 20mg 22%
Carbs 72.85g 9.2g 21%
Folate 85µg 8µg 19%
Protein 11.02g 1.5g 19%
Vitamin B2 0.29mg 0.06mg 18%
Vitamin B6 0.384mg 0.165mg 17%
Calories 378kcal 42kcal 17%
Polyunsaturated fat 2.134g 0.148g 13%
Zinc 1.68mg 0.33mg 12%
Vitamin B5 0.848mg 0.352mg 10%
Vitamin C 0mg 8mg 9%
Fats 4.22g 0.3g 6%
Sodium 5mg 100mg 4%
Selenium 2.7µg 0.7µg 4%
Calcium 8mg 43mg 4%
Saturated fat 0.723g 0.079g 3%
Potassium 195mg 300mg 3%
Choline 9mg 2%
Vitamin E 0.05mg 0.36mg 2%
Monounsaturated fat 0.773g 0.058g 2%
Net carbs 64.35g 7.4g N/A
Sugar 1.6g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +634.7%
Contains more FatsFats +1306.7%
Contains more CarbsCarbs +691.8%
Contains more OtherOther +224%
Contains more WaterWater +915%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +1232.8%
Contains more Poly. FatPolyunsaturated fat +1341.9%
Contains less Sat. FatSaturated fat -89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.