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  6. Millet raw vs. Cervelat

Millet raw vs. Cervelat — In-Depth Nutrition Comparison

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How are millet raw and cervelat different?

  • Millet raw is higher in copper, fiber, phosphorus, magnesium, and vitamin B1; however, cervelat is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Millet raw has less saturated fat.
  • Cervelat has a lower glycemic index (28) than millet raw (71).

Millet, raw and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Millet raw vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +714.3%
Contains more IronIron +47.5%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +156.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +33.3%
Contains more ZincZinc +52.4%
Contains more SeleniumSelenium +651.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B1Vitamin B1 +180.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +47.7%
Contains more FolateFolate +4150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +44.4%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.31mg

All nutrients comparison - raw data values

Nutrient Millet raw Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Manganese 1.632mg 71%
Copper 0.75mg 0.15mg 67%
Sodium 5mg 1300mg 56%
Saturated fat 0.723g 11.51g 49%
Fats 4.22g 30.43g 40%
Fiber 8.5g 0g 34%
Selenium 2.7µg 20.3µg 32%
Monounsaturated fat 0.773g 12.97g 30%
Phosphorus 285mg 111mg 25%
Cholesterol 0mg 74mg 25%
Magnesium 114mg 14mg 24%
Carbs 72.85g 3.33g 23%
Vitamin B1 0.421mg 0.15mg 23%
Folate 85µg 2µg 21%
Vitamin C 0mg 16.6mg 18%
Vitamin B5 0.848mg 17%
Choline 78.9mg 14%
Protein 11.02g 17.45g 13%
Iron 3.01mg 2.04mg 12%
Vitamin B6 0.384mg 0.26mg 10%
Zinc 1.68mg 2.56mg 8%
Polyunsaturated fat 2.134g 1.2g 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin B2 0.29mg 0.33mg 3%
Vitamin B3 4.72mg 4.31mg 3%
Potassium 195mg 260mg 2%
Calories 378kcal 362kcal 1%
Vitamin E 0.05mg 0.22mg 1%
Net carbs 64.35g 3.33g N/A
Calcium 8mg 9mg 0%
Sugar 0.85g N/A
Vitamin K 0.9µg 1.3µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +2087.7%
Contains more ProteinProtein +58.3%
Contains more FatsFats +621.1%
Contains more WaterWater +421.1%
Contains more OtherOther +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +77.8%
Contains more Mono. FatMonounsaturated fat +1577.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.