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  6. Millet raw vs. Cottage cheese

Millet raw vs. Cottage cheese — In-Depth Nutrition Comparison

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Summary of differences between millet raw and cottage cheese

  • The amount of copper, manganese, iron, fiber, vitamin B1, vitamin B3, vitamin B6, magnesium, folate, and phosphorus in millet raw is higher than in cottage cheese.
  • Millet raw covers your daily need for copper, 80% more than cottage cheese.
  • Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Cheese, cottage, creamed, large or small curd.

Infographic

Millet raw vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +1325%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +4200%
Contains more CopperCopper +2486.2%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +81500%
Contains more CalciumCalcium +937.5%
Contains more SeleniumSelenium +259.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin B1Vitamin B1 +1459.3%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +4667.7%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B6Vitamin B6 +734.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +608.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Cottage cheese DV% diff.
Copper 0.75mg 0.029mg 80%
Manganese 1.632mg 0.002mg 71%
Iron 3.01mg 0.07mg 37%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.027mg 33%
Vitamin B3 4.72mg 0.099mg 29%
Vitamin B6 0.384mg 0.046mg 26%
Magnesium 114mg 8mg 25%
Carbs 72.85g 3.38g 23%
Phosphorus 285mg 159mg 18%
Folate 85µg 12µg 18%
Vitamin B12 0µg 0.43µg 18%
Sodium 5mg 364mg 16%
Calories 378kcal 98kcal 14%
Polyunsaturated fat 2.134g 0.123g 13%
Selenium 2.7µg 9.7µg 13%
Zinc 1.68mg 0.4mg 12%
Vitamin B2 0.29mg 0.163mg 10%
Calcium 8mg 83mg 8%
Vitamin B5 0.848mg 0.557mg 6%
Cholesterol 0mg 17mg 6%
Saturated fat 0.723g 1.718g 5%
Vitamin A 0µg 37µg 4%
Potassium 195mg 104mg 3%
Choline 18.4mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0.9µg 0µg 1%
Protein 11.02g 11.12g 0%
Fats 4.22g 4.3g 0%
Net carbs 64.35g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.67g N/A
Vitamin E 0.05mg 0.08mg 0%
Monounsaturated fat 0.773g 0.778g 0%
Tryptophan 0.119mg 0.147mg 0%
Threonine 0.353mg 0.5mg 0%
Isoleucine 0.465mg 0.591mg 0%
Leucine 1.4mg 1.116mg 0%
Lysine 0.212mg 0.934mg 0%
Methionine 0.221mg 0.269mg 0%
Phenylalanine 0.58mg 0.577mg 0%
Valine 0.578mg 0.748mg 0%
Histidine 0.236mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +2055.3%
Contains more OtherOther +129.8%
Contains more WaterWater +820.3%
~equal in Protein ~11.12g
~equal in Fats ~4.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Poly. FatPolyunsaturated fat +1635%
~equal in Monounsaturated fat ~0.778g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.