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  6. Millet raw vs. Roquefort

Millet raw vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between millet raw and roquefort

  • Millet raw has more copper, manganese, fiber, vitamin B1, and iron; however, roquefort is richer in calcium and vitamin B12.
  • Roquefort covers your daily saturated fat needs 93% more than millet raw.
  • Millet raw contains less saturated fat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of roquefort is 27.

Specific food types used in this comparison are Millet, raw and Cheese, roquefort.

Infographic

Millet raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +437.5%
Contains more CopperCopper +2105.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +5340%
Contains more CalciumCalcium +8175%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +37.5%
Contains more SeleniumSelenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +952.5%
Contains more Vitamin B3Vitamin B3 +543.1%
Contains more Vitamin B6Vitamin B6 +209.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +102.1%
Contains more Vitamin B5Vitamin B5 +104.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Roquefort DV% diff.
Saturated fat 0.723g 19.263g 84%
Copper 0.75mg 0.034mg 80%
Sodium 5mg 1809mg 78%
Manganese 1.632mg 0.03mg 70%
Calcium 8mg 662mg 65%
Fats 4.22g 30.64g 41%
Fiber 8.5g 0g 34%
Vitamin A 0µg 294µg 33%
Vitamin B1 0.421mg 0.04mg 32%
Iron 3.01mg 0.56mg 31%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Vitamin B3 4.72mg 0.734mg 25%
Carbs 72.85g 2g 24%
Vitamin B2 0.29mg 0.586mg 23%
Selenium 2.7µg 14.5µg 21%
Protein 11.02g 21.54g 21%
Vitamin B6 0.384mg 0.124mg 20%
Magnesium 114mg 30mg 20%
Monounsaturated fat 0.773g 8.474g 19%
Vitamin B5 0.848mg 1.731mg 18%
Phosphorus 285mg 392mg 15%
Folate 85µg 49µg 9%
Polyunsaturated fat 2.134g 1.32g 5%
Zinc 1.68mg 2.08mg 4%
Potassium 195mg 91mg 3%
Vitamin K 0.9µg 1%
Calories 378kcal 369kcal 0%
Net carbs 64.35g 2g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.303mg 0%
Threonine 0.353mg 0.965mg 0%
Isoleucine 0.465mg 1.217mg 0%
Leucine 1.4mg 2.114mg 0%
Lysine 0.212mg 1.848mg 0%
Methionine 0.221mg 0.558mg 0%
Phenylalanine 0.58mg 1.023mg 0%
Valine 0.578mg 1.614mg 0%
Histidine 0.236mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3542.5%
Contains more ProteinProtein +95.5%
Contains more FatsFats +626.1%
Contains more WaterWater +354.2%
Contains more OtherOther +98.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +61.7%
Contains more Mono. FatMonounsaturated fat +996.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.