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  6. Millet raw vs. Cheesecake

Millet raw vs. Cheesecake — In-Depth Nutrition Comparison

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How are millet raw and cheesecake different?

  • Millet raw is higher than cheesecake in copper, manganese, vitamin B1, fiber, iron, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Millet raw covers your daily need for copper, 81% more than cheesecake.
  • Millet raw contains 24 times more vitamin B3 than cheesecake. Millet raw contains 4.72mg of vitamin B3, while cheesecake contains 0.195mg.
  • Millet raw is lower in saturated fat.
  • Millet raw has a higher glycemic index (71) than cheesecake (50).

Millet, raw and Cheesecake commercially prepared types were used in this article.

Infographic

Millet raw vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +936.4%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +377.8%
Contains more CopperCopper +3650%
Contains more ZincZinc +229.4%
Contains more PhosphorusPhosphorus +206.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1065.7%
Contains more CalciumCalcium +537.5%
Contains more SeleniumSelenium +92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +1403.6%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B3Vitamin B3 +2320.5%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +638.5%
Contains more FolateFolate +372.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1020%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +388.9%

All nutrients comparison - raw data values

Nutrient Millet raw Cheesecake DV% diff.
Copper 0.75mg 0.02mg 81%
Manganese 1.632mg 0.14mg 65%
Saturated fat 0.723g 9.921g 42%
Vitamin B1 0.421mg 0.028mg 33%
Fiber 8.5g 0.4g 32%
Iron 3.01mg 0.63mg 30%
Vitamin B3 4.72mg 0.195mg 28%
Fats 4.22g 22.5g 28%
Phosphorus 285mg 93mg 27%
Vitamin B6 0.384mg 0.052mg 26%
Magnesium 114mg 11mg 25%
Monounsaturated fat 0.773g 8.634g 20%
Sodium 5mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Folate 85µg 18µg 17%
Carbs 72.85g 25.5g 16%
Protein 11.02g 5.5g 11%
Zinc 1.68mg 0.51mg 11%
Choline 45.9mg 8%
Vitamin B2 0.29mg 0.193mg 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin B5 0.848mg 0.571mg 6%
Selenium 2.7µg 5.2µg 5%
Polyunsaturated fat 2.134g 1.602g 4%
Calcium 8mg 51mg 4%
Vitamin K 0.9µg 4.4µg 3%
Calories 378kcal 321kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.05mg 0.56mg 3%
Potassium 195mg 90mg 3%
Vitamin D 0IU 18IU 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 64.35g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.119mg 0.064mg 0%
Threonine 0.353mg 0.222mg 0%
Isoleucine 0.465mg 0.281mg 0%
Leucine 1.4mg 0.464mg 0%
Lysine 0.212mg 0.372mg 0%
Methionine 0.221mg 0.136mg 0%
Phenylalanine 0.58mg 0.258mg 0%
Valine 0.578mg 0.314mg 0%
Histidine 0.236mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +100.4%
Contains more CarbsCarbs +185.7%
Contains more OtherOther +260%
Contains more FatsFats +433.2%
Contains more WaterWater +426%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +33.2%
Contains more Mono. FatMonounsaturated fat +1016.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.