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  6. Millet raw vs. Cherry

Millet raw vs. Cherry — In-Depth Nutrition Comparison

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The main differences between Millet raw and Cherry

  • Cherry contains less Copper, Manganese, Phosphorus, Iron, Vitamin B1, Fiber, Vitamin B3, Vitamin B6, Magnesium, and Folate than Millet raw.
  • Daily need coverage for Copper from Millet raw is 72% higher.
  • Cherry has 19 times less Phosphorus than Millet raw. Millet raw has 285mg of Phosphorus, while Cherry has 15mg.

Food types used in this article are Millet, raw and Cherries, sour, red, raw.

Infographic

Millet raw vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Cherry
Cherry
Contains more Iron +840.6%
Contains more Magnesium +1166.7%
Contains more Phosphorus +1800%
Contains more Potassium +12.7%
Contains more Zinc +1580%
Contains more Copper +621.2%
Contains more Manganese +1357.1%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains less Sodium -40%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Iron +840.6%
Contains more Magnesium +1166.7%
Contains more Phosphorus +1800%
Contains more Potassium +12.7%
Contains more Zinc +1580%
Contains more Copper +621.2%
Contains more Manganese +1357.1%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
4
Cherry
Cherry
Contains more Vitamin B1 +1303.3%
Contains more Vitamin B2 +625%
Contains more Vitamin B3 +1080%
Contains more Vitamin B5 +493%
Contains more Vitamin B6 +772.7%
Contains more Folate +962.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin C +∞%
Contains more Vitamin K +133.3%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin B1 +1303.3%
Contains more Vitamin B2 +625%
Contains more Vitamin B3 +1080%
Contains more Vitamin B5 +493%
Contains more Vitamin B6 +772.7%
Contains more Folate +962.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin C +∞%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Cherry
Cherry
Contains more Protein +1002%
Contains more Fats +1306.7%
Contains more Carbs +498.1%
Contains more Other +730.8%
Contains more Water +893.4%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Protein +1002%
Contains more Fats +1306.7%
Contains more Carbs +498.1%
Contains more Other +730.8%
Contains more Water +893.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Cherry
Cherry
Contains more Monounsaturated Fat +842.7%
Contains more Polyunsaturated fat +2271.1%
Contains less Saturated Fat -90.6%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Cherry
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +842.7%
Contains more Polyunsaturated fat +2271.1%
Contains less Saturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Cherry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Cherry Opinion
Net carbs 64.35g 10.58g Millet raw
Protein 11.02g 1g Millet raw
Fats 4.22g 0.3g Millet raw
Carbs 72.85g 12.18g Millet raw
Calories 378kcal 50kcal Millet raw
Fructose 3.51g Cherry
Sugar 8.49g Millet raw
Fiber 8.5g 1.6g Millet raw
Calcium 8mg 16mg Cherry
Iron 3.01mg 0.32mg Millet raw
Magnesium 114mg 9mg Millet raw
Phosphorus 285mg 15mg Millet raw
Potassium 195mg 173mg Millet raw
Sodium 5mg 3mg Cherry
Zinc 1.68mg 0.1mg Millet raw
Copper 0.75mg 0.104mg Millet raw
Manganese 1.632mg 0.112mg Millet raw
Selenium 2.7µg 0µg Millet raw
Vitamin A 0IU 1283IU Cherry
Vitamin A RAE 0µg 64µg Cherry
Vitamin E 0.05mg 0.07mg Cherry
Vitamin C 0mg 10mg Cherry
Vitamin B1 0.421mg 0.03mg Millet raw
Vitamin B2 0.29mg 0.04mg Millet raw
Vitamin B3 4.72mg 0.4mg Millet raw
Vitamin B5 0.848mg 0.143mg Millet raw
Vitamin B6 0.384mg 0.044mg Millet raw
Folate 85µg 8µg Millet raw
Vitamin K 0.9µg 2.1µg Cherry
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.723g 0.068g Cherry
Monounsaturated Fat 0.773g 0.082g Millet raw
Polyunsaturated fat 2.134g 0.09g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
14%
Cherry
Minerals Daily Need Coverage Score
86%
Millet raw
10%
Cherry

Comparison summary

Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.655g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.