Millet raw vs. Chestnut — In-Depth Nutrition Comparison
Compare
Important differences between millet raw and chestnut
- Millet raw has more manganese, copper, phosphorus, vitamin B3, vitamin B1, iron, vitamin B2, and magnesium; however, chestnut is richer in vitamin C and potassium.
- Millet raw's daily need coverage for manganese is 34% more.
- Millet raw contains 6 times more vitamin B3 than chestnut. Millet raw contains 4.72mg of vitamin B3, while chestnut contains 0.731mg.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of chestnut is 54.
The food varieties used in the comparison are Millet, raw and Nuts, chestnuts, european, boiled and steamed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more IronIron | +74% |
| Contains more CopperCopper | +58.9% |
| Contains more ZincZinc | +572% |
| Contains more PhosphorusPhosphorus | +187.9% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +91.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.5% |
| Contains more Vitamin B2Vitamin B2 | +178.8% |
| Contains more Vitamin B3Vitamin B3 | +545.7% |
| Contains more Vitamin B5Vitamin B5 | +168.4% |
| Contains more Vitamin B6Vitamin B6 | +64.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +123.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +451% |
| Contains more FatsFats | +205.8% |
| Contains more CarbsCarbs | +162.4% |
| Contains more OtherOther | +356.3% |
| Contains more WaterWater | +686% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +62.4% |
| Contains more Poly. FatPolyunsaturated fat | +291.6% |
| Contains less Sat. FatSaturated fat | -64% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 8.5g | 34% | |
| Manganese | 1.632mg | 0.854mg | 34% |
| Copper | 0.75mg | 0.472mg | 31% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Phosphorus | 285mg | 99mg | 27% |
| Vitamin B3 | 4.72mg | 0.731mg | 25% |
| Vitamin B1 | 0.421mg | 0.148mg | 23% |
| Protein | 11.02g | 2g | 18% |
| Iron | 3.01mg | 1.73mg | 16% |
| Carbs | 72.85g | 27.76g | 15% |
| Potassium | 195mg | 715mg | 15% |
| Magnesium | 114mg | 54mg | 14% |
| Vitamin B2 | 0.29mg | 0.104mg | 14% |
| Zinc | 1.68mg | 0.25mg | 13% |
| Folate | 85µg | 38µg | 12% |
| Vitamin B6 | 0.384mg | 0.233mg | 12% |
| Calories | 378kcal | 131kcal | 12% |
| Polyunsaturated fat | 2.134g | 0.545g | 11% |
| Vitamin B5 | 0.848mg | 0.316mg | 11% |
| Selenium | 2.7µg | 5% | |
| Calcium | 8mg | 46mg | 4% |
| Fats | 4.22g | 1.38g | 4% |
| Saturated fat | 0.723g | 0.26g | 2% |
| Monounsaturated fat | 0.773g | 0.476g | 1% |
| Sodium | 5mg | 27mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 64.35g | 27.76g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.119mg | 0.022mg | 0% |
| Threonine | 0.353mg | 0.071mg | 0% |
| Isoleucine | 0.465mg | 0.079mg | 0% |
| Leucine | 1.4mg | 0.118mg | 0% |
| Lysine | 0.212mg | 0.118mg | 0% |
| Methionine | 0.221mg | 0.047mg | 0% |
| Phenylalanine | 0.58mg | 0.084mg | 0% |
| Valine | 0.578mg | 0.112mg | 0% |
| Histidine | 0.236mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
20%
Minerals Daily Need Coverage Score
86%
50%
Comparison summary
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 22mg)
Which food is cheaper?
Millet raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 0.463g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)