Millet raw vs. Clam — In-Depth Nutrition Comparison
Compare
Significant differences between millet raw and clam
- Millet raw has more fiber, manganese, magnesium, vitamin B1, and vitamin B6; however, clam is richer in vitamin B12, selenium, and vitamin C.
- Clam covers your daily vitamin B12 needs 4120% more than millet raw.
- Millet raw contains less sodium.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of clam is 27.
Specific food types used in this comparison are Millet, raw and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +63.2% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +222.1% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more SeleniumSelenium | +2270.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.7% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +249.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +193.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +116.4% |
| Contains more CarbsCarbs | +1320.1% |
| Contains more ProteinProtein | +131.9% |
| Contains more WaterWater | +634% |
| Contains more OtherOther | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +349.4% |
| Contains more Poly. FatPolyunsaturated fat | +286.6% |
| Contains less Sat. FatSaturated fat | -74% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 2.7µg | 64µg | 111% |
| Sodium | 5mg | 1202mg | 52% |
| Fiber | 8.5g | 0g | 34% |
| Protein | 11.02g | 25.55g | 29% |
| Manganese | 1.632mg | 1mg | 27% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Carbs | 72.85g | 5.13g | 23% |
| Magnesium | 114mg | 18mg | 23% |
| Vitamin B1 | 0.421mg | 0.15mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B6 | 0.384mg | 0.11mg | 21% |
| Vitamin A | 0µg | 171µg | 19% |
| Folate | 85µg | 29µg | 14% |
| Potassium | 195mg | 628mg | 13% |
| Calories | 378kcal | 148kcal | 12% |
| Polyunsaturated fat | 2.134g | 0.552g | 11% |
| Vitamin B2 | 0.29mg | 0.426mg | 10% |
| Zinc | 1.68mg | 2.73mg | 10% |
| Vitamin B3 | 4.72mg | 3.354mg | 9% |
| Phosphorus | 285mg | 338mg | 8% |
| Calcium | 8mg | 92mg | 8% |
| Copper | 0.75mg | 0.688mg | 7% |
| Fats | 4.22g | 1.95g | 3% |
| Vitamin B5 | 0.848mg | 0.68mg | 3% |
| Iron | 3.01mg | 2.81mg | 3% |
| Saturated fat | 0.723g | 0.188g | 2% |
| Monounsaturated fat | 0.773g | 0.172g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 64.35g | 5.13g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0.286mg | 0% |
| Threonine | 0.353mg | 1.099mg | 0% |
| Isoleucine | 0.465mg | 1.112mg | 0% |
| Leucine | 1.4mg | 1.798mg | 0% |
| Lysine | 0.212mg | 1.909mg | 0% |
| Methionine | 0.221mg | 0.576mg | 0% |
| Phenylalanine | 0.58mg | 0.915mg | 0% |
| Valine | 0.578mg | 1.116mg | 0% |
| Histidine | 0.236mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
983%
Minerals Daily Need Coverage Score
86%
129%
Comparison summary
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 1197mg)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 0.535g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 44)
Which food is cheaper?
Clam is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.