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  6. Millet raw vs. Coca-Cola

Millet raw vs. Coca-Cola — In-Depth Nutrition Comparison

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Differences between Millet raw and Coca-Cola

  • Millet raw is higher than Coca-Cola in Copper, Manganese, Phosphorus, Iron, Vitamin B1, Fiber, Vitamin B6, Vitamin B3, Magnesium, and Vitamin B2.
  • Millet raw's daily need coverage for Copper is 83% higher.

The food types used in this comparison are Millet, raw and Beverages, carbonated, cola, fast-food cola.

Infographic

Millet raw vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
9
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +300%
Contains more Iron +2636.4%
Contains more Magnesium +∞%
Contains more Phosphorus +2750%
Contains more Potassium +9650%
Contains more Zinc +8300%
Contains more Copper +74900%
Contains more Manganese +81500%
Contains more Selenium +2600%
Contains less Sodium -20%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +300%
Contains more Iron +2636.4%
Contains more Magnesium +∞%
Contains more Phosphorus +2750%
Contains more Potassium +9650%
Contains more Zinc +8300%
Contains more Copper +74900%
Contains more Manganese +81500%
Contains more Selenium +2600%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +15642.9%
Contains more Fats +21000%
Contains more Carbs +662%
Contains more Other +8000%
Contains more Water +941.6%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +15642.9%
Contains more Fats +21000%
Contains more Carbs +662%
Contains more Other +8000%
Contains more Water +941.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Coca-Cola
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Millet raw Coca-Cola Opinion
Net carbs 64.35g 9.56g Millet raw
Protein 11.02g 0.07g Millet raw
Fats 4.22g 0.02g Millet raw
Carbs 72.85g 9.56g Millet raw
Calories 378kcal 37kcal Millet raw
Sugar 8.97g Millet raw
Fiber 8.5g 0g Millet raw
Calcium 8mg 2mg Millet raw
Iron 3.01mg 0.11mg Millet raw
Magnesium 114mg 0mg Millet raw
Phosphorus 285mg 10mg Millet raw
Potassium 195mg 2mg Millet raw
Sodium 5mg 4mg Coca-Cola
Zinc 1.68mg 0.02mg Millet raw
Copper 0.75mg 0.001mg Millet raw
Manganese 1.632mg 0.002mg Millet raw
Selenium 2.7µg 0.1µg Millet raw
Vitamin E 0.05mg 0mg Millet raw
Vitamin B1 0.421mg 0mg Millet raw
Vitamin B2 0.29mg 0mg Millet raw
Vitamin B3 4.72mg 0mg Millet raw
Vitamin B5 0.848mg 0mg Millet raw
Vitamin B6 0.384mg 0mg Millet raw
Folate 85µg 0µg Millet raw
Vitamin K 0.9µg 0µg Millet raw
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.723g 0g Coca-Cola
Monounsaturated Fat 0.773g 0g Millet raw
Polyunsaturated fat 2.134g 0g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
0%
Coca-Cola
Minerals Daily Need Coverage Score
86%
Millet raw
1%
Coca-Cola

Comparison summary

Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 8.97g)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.723g)
Which food is lower in glycemic index?
Coca-Cola
Coca-Cola is lower in glycemic index (difference - 8)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.