Millet raw vs. Cocoa bean — In-Depth Nutrition Comparison
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What are the differences between millet raw and cocoa bean?
- Millet raw is higher in vitamin B1, yet cocoa bean is higher in copper, iron, manganese, magnesium, fiber, potassium, phosphorus, and zinc.
- Cocoa bean's daily need coverage for copper is 317% more.
- Millet raw has 4 times more vitamin B1 than cocoa bean. While millet raw has 0.421mg of vitamin B1, cocoa bean has only 0.11mg.
- The amount of saturated fat in millet raw is lower.
We used Millet, raw and Cocoa, dry powder, unsweetened, processed with alkali types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.7% |
| Contains more MagnesiumMagnesium | +317.5% |
| Contains more CalciumCalcium | +1287.5% |
| Contains more PotassiumPotassium | +1186.7% |
| Contains more IronIron | +415.6% |
| Contains more CopperCopper | +380.9% |
| Contains more ZincZinc | +279.2% |
| Contains more PhosphorusPhosphorus | +155.4% |
| Contains more ManganeseManganese | +129% |
| Contains more SeleniumSelenium | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +282.7% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +233.9% |
| Contains more Vitamin B6Vitamin B6 | +225.4% |
| Contains more FolateFolate | +165.6% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin KVitamin K | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more CarbsCarbs | +25% |
| Contains more WaterWater | +221.1% |
| Contains more ProteinProtein | +64.2% |
| Contains more FatsFats | +210.4% |
| Contains more OtherOther | +140.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +408.1% |
| Contains more Mono. FatMonounsaturated fat | +467.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 3.607mg | 317% |
| Iron | 3.01mg | 15.52mg | 156% |
| Manganese | 1.632mg | 3.737mg | 92% |
| Magnesium | 114mg | 476mg | 86% |
| Fiber | 8.5g | 29.8g | 85% |
| Potassium | 195mg | 2509mg | 68% |
| Phosphorus | 285mg | 728mg | 63% |
| Zinc | 1.68mg | 6.37mg | 43% |
| Saturated fat | 0.723g | 7.76g | 32% |
| Vitamin B1 | 0.421mg | 0.11mg | 26% |
| Vitamin B6 | 0.384mg | 0.118mg | 20% |
| Caffeine | 78mg | 20% | |
| Selenium | 2.7µg | 13.2µg | 19% |
| Vitamin B3 | 4.72mg | 2.4mg | 15% |
| Fats | 4.22g | 13.1g | 14% |
| Protein | 11.02g | 18.1g | 14% |
| Folate | 85µg | 32µg | 13% |
| Vitamin B2 | 0.29mg | 0.46mg | 13% |
| Vitamin B5 | 0.848mg | 0.254mg | 12% |
| Polyunsaturated fat | 2.134g | 0.42g | 11% |
| Calcium | 8mg | 111mg | 10% |
| Monounsaturated fat | 0.773g | 4.39g | 9% |
| Calories | 378kcal | 220kcal | 8% |
| Carbs | 72.85g | 58.3g | 5% |
| Choline | 11.4mg | 2% | |
| Vitamin K | 0.9µg | 2.4µg | 1% |
| Sodium | 5mg | 19mg | 1% |
| Net carbs | 64.35g | 28.5g | N/A |
| Sugar | 1.76g | N/A | |
| Vitamin E | 0.05mg | 0.1mg | 0% |
| Tryptophan | 0.119mg | 0.271mg | 0% |
| Threonine | 0.353mg | 0.716mg | 0% |
| Isoleucine | 0.465mg | 0.701mg | 0% |
| Leucine | 1.4mg | 1.097mg | 0% |
| Lysine | 0.212mg | 0.907mg | 0% |
| Methionine | 0.221mg | 0.187mg | 0% |
| Phenylalanine | 0.58mg | 0.869mg | 0% |
| Valine | 0.578mg | 1.086mg | 0% |
| Histidine | 0.236mg | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
20%
Minerals Daily Need Coverage Score
86%
343%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 7.037g)
Which food is cheaper?
Millet raw is cheaper (difference - $2)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.