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Millet raw vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between millet raw and cocoa bean?

  • Millet raw is higher in vitamin B1, yet cocoa bean is higher in copper, iron, manganese, magnesium, fiber, potassium, phosphorus, and zinc.
  • Cocoa bean's daily need coverage for copper is 317% more.
  • Millet raw has 4 times more vitamin B1 than cocoa bean. While millet raw has 0.421mg of vitamin B1, cocoa bean has only 0.11mg.
  • The amount of saturated fat in millet raw is lower.

We used Millet, raw and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Millet raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -73.7%
Contains more MagnesiumMagnesium +317.5%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +1186.7%
Contains more IronIron +415.6%
Contains more CopperCopper +380.9%
Contains more ZincZinc +279.2%
Contains more PhosphorusPhosphorus +155.4%
Contains more ManganeseManganese +129%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin B1Vitamin B1 +282.7%
Contains more Vitamin B3Vitamin B3 +96.7%
Contains more Vitamin B5Vitamin B5 +233.9%
Contains more Vitamin B6Vitamin B6 +225.4%
Contains more FolateFolate +165.6%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +58.6%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +25%
Contains more WaterWater +221.1%
Contains more ProteinProtein +64.2%
Contains more FatsFats +210.4%
Contains more OtherOther +140.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +408.1%
Contains more Mono. FatMonounsaturated fat +467.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Cocoa bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Cocoa bean DV% diff.
Copper 0.75mg 3.607mg 317%
Iron 3.01mg 15.52mg 156%
Manganese 1.632mg 3.737mg 92%
Magnesium 114mg 476mg 86%
Fiber 8.5g 29.8g 85%
Potassium 195mg 2509mg 68%
Phosphorus 285mg 728mg 63%
Zinc 1.68mg 6.37mg 43%
Saturated fat 0.723g 7.76g 32%
Vitamin B1 0.421mg 0.11mg 26%
Vitamin B6 0.384mg 0.118mg 20%
Caffeine 78mg 20%
Selenium 2.7µg 13.2µg 19%
Vitamin B3 4.72mg 2.4mg 15%
Fats 4.22g 13.1g 14%
Protein 11.02g 18.1g 14%
Folate 85µg 32µg 13%
Vitamin B2 0.29mg 0.46mg 13%
Vitamin B5 0.848mg 0.254mg 12%
Polyunsaturated fat 2.134g 0.42g 11%
Calcium 8mg 111mg 10%
Monounsaturated fat 0.773g 4.39g 9%
Calories 378kcal 220kcal 8%
Carbs 72.85g 58.3g 5%
Choline 11.4mg 2%
Vitamin K 0.9µg 2.4µg 1%
Sodium 5mg 19mg 1%
Net carbs 64.35g 28.5g N/A
Sugar 1.76g N/A
Vitamin E 0.05mg 0.1mg 0%
Tryptophan 0.119mg 0.271mg 0%
Threonine 0.353mg 0.716mg 0%
Isoleucine 0.465mg 0.701mg 0%
Leucine 1.4mg 1.097mg 0%
Lysine 0.212mg 0.907mg 0%
Methionine 0.221mg 0.187mg 0%
Phenylalanine 0.58mg 0.869mg 0%
Valine 0.578mg 1.086mg 0%
Histidine 0.236mg 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
20%
Cocoa bean
Minerals Daily Need Coverage Score
86%
Millet raw
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 7.037g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.