Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Cocoa solids

Millet raw vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

What are the main differences between millet raw and cocoa solids?

  • Millet raw is richer in vitamin B1, yet cocoa solids are richer in copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 338% higher.
  • Millet raw has 5 times more vitamin B1 than cocoa solids. Millet raw has 0.421mg of vitamin B1, while cocoa solids have 0.078mg.
  • Millet raw contains less saturated fat.
  • Cocoa solids have a lower glycemic index than millet raw.

We used Millet, raw and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Millet raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -76.2%
Contains more MagnesiumMagnesium +337.7%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +681.5%
Contains more IronIron +360.5%
Contains more CopperCopper +405.1%
Contains more ZincZinc +305.4%
Contains more PhosphorusPhosphorus +157.5%
Contains more ManganeseManganese +135.1%
Contains more SeleniumSelenium +429.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin B1Vitamin B1 +439.7%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +116%
Contains more Vitamin B5Vitamin B5 +233.9%
Contains more Vitamin B6Vitamin B6 +225.4%
Contains more FolateFolate +165.6%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +177.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Cocoa solids DV% diff.
Copper 0.75mg 3.788mg 338%
Iron 3.01mg 13.86mg 136%
Fiber 8.5g 37g 114%
Manganese 1.632mg 3.837mg 96%
Magnesium 114mg 499mg 92%
Phosphorus 285mg 734mg 64%
Caffeine 230mg 58%
Zinc 1.68mg 6.81mg 47%
Potassium 195mg 1524mg 39%
Saturated fat 0.723g 8.07g 33%
Vitamin B1 0.421mg 0.078mg 29%
Selenium 2.7µg 14.3µg 21%
Vitamin B6 0.384mg 0.118mg 20%
Protein 11.02g 19.6g 17%
Vitamin B3 4.72mg 2.185mg 16%
Fats 4.22g 13.7g 15%
Folate 85µg 32µg 13%
Calcium 8mg 128mg 12%
Vitamin B5 0.848mg 0.254mg 12%
Polyunsaturated fat 2.134g 0.44g 11%
Monounsaturated fat 0.773g 4.57g 9%
Calories 378kcal 228kcal 8%
Carbs 72.85g 57.9g 5%
Vitamin B2 0.29mg 0.241mg 4%
Choline 12mg 2%
Vitamin K 0.9µg 2.5µg 1%
Sodium 5mg 21mg 1%
Net carbs 64.35g 20.9g N/A
Sugar 1.75g N/A
Vitamin E 0.05mg 0.1mg 0%
Tryptophan 0.119mg 0.293mg 0%
Threonine 0.353mg 0.776mg 0%
Isoleucine 0.465mg 0.76mg 0%
Leucine 1.4mg 1.189mg 0%
Lysine 0.212mg 0.983mg 0%
Methionine 0.221mg 0.202mg 0%
Phenylalanine 0.58mg 0.941mg 0%
Valine 0.578mg 1.177mg 0%
Histidine 0.236mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +25.8%
Contains more WaterWater +189%
Contains more ProteinProtein +77.9%
Contains more FatsFats +224.6%
Contains more OtherOther +79%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +385%
Contains more Mono. FatMonounsaturated fat +491.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.