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  6. Millet raw vs. Cod

Millet raw vs. Cod — In-Depth Nutrition Comparison

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What are the main differences between millet raw and cod?

  • Millet raw is richer in copper, manganese, fiber, iron, vitamin B1, magnesium, and folate, yet cod is richer in vitamin B5, selenium, and vitamin B12.
  • Cod's daily need coverage for vitamin B5 is 3043% higher.
  • Cod has a lower glycemic index than millet raw.

We used Millet, raw and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Millet raw vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +256.3%
Contains more IronIron +692.1%
Contains more CopperCopper +2578.6%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +10780%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +111.8%
Contains more SeleniumSelenium +1125.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +453.9%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +128.8%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +1114.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +17942.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Millet raw Cod DV% diff.
Vitamin B5 0.848mg 153mg 3043%
Copper 0.75mg 0.028mg 80%
Manganese 1.632mg 0.015mg 70%
Selenium 2.7µg 33.1µg 55%
Vitamin B12 0µg 0.91µg 38%
Fiber 8.5g 0g 34%
Iron 3.01mg 0.38mg 33%
Vitamin B1 0.421mg 0.076mg 29%
Carbs 72.85g 0g 24%
Folate 85µg 7µg 20%
Magnesium 114mg 32mg 20%
Vitamin B2 0.29mg 0.065mg 17%
Vitamin B3 4.72mg 2.063mg 17%
Calories 378kcal 82kcal 15%
Protein 11.02g 17.81g 14%
Cholesterol 0mg 43mg 14%
Polyunsaturated fat 2.134g 0.231g 13%
Choline 65.2mg 12%
Phosphorus 285mg 203mg 12%
Vitamin B6 0.384mg 0.245mg 11%
Zinc 1.68mg 0.45mg 11%
Potassium 195mg 413mg 6%
Fats 4.22g 0.67g 5%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Vitamin E 0.05mg 0.64mg 4%
Saturated fat 0.723g 0.131g 3%
Sodium 5mg 54mg 2%
Monounsaturated fat 0.773g 0.094g 2%
Calcium 8mg 16mg 1%
Vitamin A 0µg 12µg 1%
Vitamin K 0.9µg 0.1µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 64.35g 0g N/A
Tryptophan 0.119mg 0.199mg 0%
Threonine 0.353mg 0.781mg 0%
Isoleucine 0.465mg 0.821mg 0%
Leucine 1.4mg 1.447mg 0%
Lysine 0.212mg 1.635mg 0%
Methionine 0.221mg 0.527mg 0%
Phenylalanine 0.58mg 0.695mg 0%
Valine 0.578mg 0.917mg 0%
Histidine 0.236mg 0.524mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +529.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +980%
Contains more ProteinProtein +61.6%
Contains more WaterWater +836.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +722.3%
Contains more Poly. FatPolyunsaturated fat +823.8%
Contains less Sat. FatSaturated fat -81.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.