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  6. Millet raw vs. Figs

Millet raw vs. Figs — In-Depth Nutrition Comparison

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Significant differences between millet raw and figs

  • The amount of copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, magnesium, fiber, vitamin B6, and folate in millet raw is higher than in figs.
  • Millet raw covers your daily copper needs 76% more than figs.
  • Figs have 20 times less phosphorus than millet raw. Millet raw has 285mg of phosphorus, while figs have 14mg.

Specific food types used in this comparison are Millet, raw and Figs, raw.

Infographic

Millet raw vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +570.6%
Contains more IronIron +713.5%
Contains more CopperCopper +971.4%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +1935.7%
Contains more ManganeseManganese +1175%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +19%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin B1Vitamin B1 +601.7%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +1080%
Contains more Vitamin B5Vitamin B5 +182.7%
Contains more Vitamin B6Vitamin B6 +239.8%
Contains more FolateFolate +1316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin KVitamin K +422.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Figs DV% diff.
Copper 0.75mg 0.07mg 76%
Manganese 1.632mg 0.128mg 65%
Phosphorus 285mg 14mg 39%
Iron 3.01mg 0.37mg 33%
Vitamin B1 0.421mg 0.06mg 30%
Vitamin B3 4.72mg 0.4mg 27%
Magnesium 114mg 17mg 23%
Fiber 8.5g 2.9g 22%
Vitamin B6 0.384mg 0.113mg 21%
Protein 11.02g 0.75g 21%
Folate 85µg 6µg 20%
Carbs 72.85g 19.18g 18%
Vitamin B2 0.29mg 0.05mg 18%
Calories 378kcal 74kcal 15%
Zinc 1.68mg 0.15mg 14%
Polyunsaturated fat 2.134g 0.144g 13%
Vitamin B5 0.848mg 0.3mg 11%
Fats 4.22g 0.3g 6%
Selenium 2.7µg 0.2µg 5%
Saturated fat 0.723g 0.06g 3%
Calcium 8mg 35mg 3%
Vitamin K 0.9µg 4.7µg 3%
Vitamin C 0mg 2mg 2%
Monounsaturated fat 0.773g 0.066g 2%
Choline 4.7mg 1%
Potassium 195mg 232mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 64.35g 16.28g N/A
Sugar 16.26g N/A
Sodium 5mg 1mg 0%
Vitamin E 0.05mg 0.11mg 0%
Tryptophan 0.119mg 0.006mg 0%
Threonine 0.353mg 0.024mg 0%
Isoleucine 0.465mg 0.023mg 0%
Leucine 1.4mg 0.033mg 0%
Lysine 0.212mg 0.03mg 0%
Methionine 0.221mg 0.006mg 0%
Phenylalanine 0.58mg 0.018mg 0%
Valine 0.578mg 0.028mg 0%
Histidine 0.236mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +1369.3%
Contains more FatsFats +1306.7%
Contains more CarbsCarbs +279.8%
Contains more OtherOther +390.9%
Contains more WaterWater +812.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +1071.2%
Contains more Poly. FatPolyunsaturated fat +1381.9%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.