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Millet raw vs. Corned beef — In-Depth Nutrition Comparison

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How are millet raw and corned beef different?

  • Millet raw is richer in manganese, copper, fiber, and vitamin B1, while corned beef is higher in vitamin B12, selenium, and zinc.
  • Millet raw covers your daily need for manganese, 70% more than corned beef.
  • Millet raw is lower in saturated fat.
  • Millet raw has a higher glycemic index (71) than corned beef (0).

Millet, raw and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Millet raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +61.8%
Contains more CopperCopper +387%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +7318.2%
Contains more ZincZinc +172.6%
Contains more SeleniumSelenium +1114.8%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin B1Vitamin B1 +1519.2%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B6Vitamin B6 +67%
Contains more FolateFolate +1316.7%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +15400%
Contains more OtherOther +25.1%
Contains more ProteinProtein +64.9%
Contains more FatsFats +349.8%
Contains more WaterWater +589.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +218.5%
Contains more Mono. FatMonounsaturated fat +1092.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Corned beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Corned beef DV% diff.
Manganese 1.632mg 0.022mg 70%
Vitamin B12 0µg 1.63µg 68%
Copper 0.75mg 0.154mg 66%
Selenium 2.7µg 32.8µg 55%
Sodium 5mg 973mg 42%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.026mg 33%
Cholesterol 0mg 98mg 33%
Zinc 1.68mg 4.58mg 26%
Saturated fat 0.723g 6.34g 26%
Carbs 72.85g 0.47g 24%
Magnesium 114mg 12mg 24%
Phosphorus 285mg 125mg 23%
Fats 4.22g 18.98g 23%
Monounsaturated fat 0.773g 9.22g 21%
Folate 85µg 6µg 20%
Iron 3.01mg 1.86mg 14%
Protein 11.02g 18.17g 14%
Choline 69.2mg 13%
Vitamin B6 0.384mg 0.23mg 12%
Vitamin B3 4.72mg 3.03mg 11%
Polyunsaturated fat 2.134g 0.67g 10%
Vitamin B2 0.29mg 0.17mg 9%
Vitamin B5 0.848mg 0.42mg 9%
Calories 378kcal 251kcal 6%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0.9µg 1.5µg 1%
Vitamin E 0.05mg 0.16mg 1%
Potassium 195mg 145mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 64.35g 0.47g N/A
Calcium 8mg 8mg 0%
Tryptophan 0.119mg 0.119mg 0%
Threonine 0.353mg 0.726mg 0%
Isoleucine 0.465mg 0.827mg 0%
Leucine 1.4mg 1.445mg 0%
Lysine 0.212mg 1.536mg 0%
Methionine 0.221mg 0.473mg 0%
Phenylalanine 0.58mg 0.718mg 0%
Valine 0.578mg 0.901mg 0%
Histidine 0.236mg 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
33%
Corned beef
Minerals Daily Need Coverage Score
86%
Millet raw
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 968mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 5.617g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 71)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.