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  6. Millet raw vs. Crab meat

Millet raw vs. Crab meat — In-Depth Nutrition Comparison

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How are Millet raw and Crab meat different?

  • Millet raw is richer in Manganese, Fiber, Vitamin B1, Iron, and Vitamin B3, while Crab meat is higher in Vitamin B12, Selenium, Zinc, and Copper.
  • Crab meat covers your daily need of Vitamin B12 479% more than Millet raw.
  • Millet raw is lower in Sodium.

Millet, raw and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

Infographic

Millet raw vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
5
:
5
Crab meat
Crab meat
Contains more Iron +296.1%
Contains more Magnesium +81%
Contains less Sodium -99.5%
Contains more Manganese +3980%
Contains more Calcium +637.5%
Contains more Potassium +34.4%
Contains more Zinc +353.6%
Contains more Copper +57.6%
Contains more Selenium +1381.5%
Equal in Phosphorus - 280
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Iron +296.1%
Contains more Magnesium +81%
Contains less Sodium -99.5%
Contains more Manganese +3980%
Contains more Calcium +637.5%
Contains more Potassium +34.4%
Contains more Zinc +353.6%
Contains more Copper +57.6%
Contains more Selenium +1381.5%
Equal in Phosphorus - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
9
:
3
Crab meat
Crab meat
Contains more Vitamin B1 +694.3%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +252.2%
Contains more Vitamin B5 +112%
Contains more Vitamin B6 +113.3%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin B1 +694.3%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +252.2%
Contains more Vitamin B5 +112%
Contains more Vitamin B6 +113.3%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Crab meat
Crab meat
Contains more Fats +174%
Contains more Carbs +∞%
Contains more Other +107.7%
Contains more Protein +75.6%
Contains more Water +794.5%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +174%
Contains more Carbs +∞%
Contains more Other +107.7%
Contains more Protein +75.6%
Contains more Water +794.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +317.8%
Contains more Polyunsaturated fat +298.1%
Contains less Saturated Fat -81.6%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +317.8%
Contains more Polyunsaturated fat +298.1%
Contains less Saturated Fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Crab meat Opinion
Net carbs 64.35g 0g Millet raw
Protein 11.02g 19.35g Crab meat
Fats 4.22g 1.54g Millet raw
Carbs 72.85g 0g Millet raw
Calories 378kcal 97kcal Millet raw
Fiber 8.5g 0g Millet raw
Calcium 8mg 59mg Crab meat
Iron 3.01mg 0.76mg Millet raw
Magnesium 114mg 63mg Millet raw
Phosphorus 285mg 280mg Millet raw
Potassium 195mg 262mg Crab meat
Sodium 5mg 1072mg Millet raw
Zinc 1.68mg 7.62mg Crab meat
Copper 0.75mg 1.182mg Crab meat
Manganese 1.632mg 0.04mg Millet raw
Selenium 2.7µg 40µg Crab meat
Vitamin A 0IU 29IU Crab meat
Vitamin A RAE 0µg 9µg Crab meat
Vitamin E 0.05mg Millet raw
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0.421mg 0.053mg Millet raw
Vitamin B2 0.29mg 0.055mg Millet raw
Vitamin B3 4.72mg 1.34mg Millet raw
Vitamin B5 0.848mg 0.4mg Millet raw
Vitamin B6 0.384mg 0.18mg Millet raw
Folate 85µg 51µg Millet raw
Vitamin B12 0µg 11.5µg Crab meat
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg 0.269mg Crab meat
Threonine 0.353mg 0.783mg Crab meat
Isoleucine 0.465mg 0.938mg Crab meat
Leucine 1.4mg 1.536mg Crab meat
Lysine 0.212mg 1.684mg Crab meat
Methionine 0.221mg 0.545mg Crab meat
Phenylalanine 0.58mg 0.817mg Crab meat
Valine 0.578mg 0.91mg Crab meat
Histidine 0.236mg 0.393mg Crab meat
Cholesterol 0mg 53mg Millet raw
Saturated Fat 0.723g 0.133g Crab meat
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.773g 0.185g Millet raw
Polyunsaturated fat 2.134g 0.536g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
135%
Crab meat
Minerals Daily Need Coverage Score
86%
Millet raw
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 1067mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $11.4)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.59g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 71)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.