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  6. Millet raw vs. Crab meat

Millet raw vs. Crab meat — In-Depth Nutrition Comparison

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How are millet raw and crab meat different?

  • Millet raw is richer in manganese, fiber, vitamin B1, iron, and vitamin B3, while crab meat is higher in vitamin B12, selenium, zinc, and copper.
  • Crab meat covers your daily need for vitamin B12, 479% more than millet raw.
  • Millet raw is lower in sodium.
  • Millet raw has a higher glycemic index (71) than crab meat (0).

Millet, raw and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

Infographic

Millet raw vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +81%
Contains more IronIron +296.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3980%
Contains more CalciumCalcium +637.5%
Contains more PotassiumPotassium +34.4%
Contains more CopperCopper +57.6%
Contains more ZincZinc +353.6%
Contains more SeleniumSelenium +1381.5%
~equal in Phosphorus ~280mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +694.3%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +252.2%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Manganese 1.632mg 0.04mg 69%
Selenium 2.7µg 40µg 68%
Zinc 1.68mg 7.62mg 54%
Copper 0.75mg 1.182mg 48%
Sodium 5mg 1072mg 46%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.053mg 31%
Iron 3.01mg 0.76mg 28%
Carbs 72.85g 0g 24%
Vitamin B3 4.72mg 1.34mg 21%
Vitamin B2 0.29mg 0.055mg 18%
Cholesterol 0mg 53mg 18%
Protein 11.02g 19.35g 17%
Vitamin B6 0.384mg 0.18mg 16%
Calories 378kcal 97kcal 14%
Magnesium 114mg 63mg 12%
Polyunsaturated fat 2.134g 0.536g 11%
Folate 85µg 51µg 9%
Vitamin B5 0.848mg 0.4mg 9%
Vitamin C 0mg 7.6mg 8%
Calcium 8mg 59mg 5%
Fats 4.22g 1.54g 4%
Saturated fat 0.723g 0.133g 3%
Potassium 195mg 262mg 2%
Vitamin A 0µg 9µg 1%
Monounsaturated fat 0.773g 0.185g 1%
Vitamin K 0.9µg 1%
Phosphorus 285mg 280mg 1%
Net carbs 64.35g 0g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.269mg 0%
Threonine 0.353mg 0.783mg 0%
Isoleucine 0.465mg 0.938mg 0%
Leucine 1.4mg 1.536mg 0%
Lysine 0.212mg 1.684mg 0%
Methionine 0.221mg 0.545mg 0%
Phenylalanine 0.58mg 0.817mg 0%
Valine 0.578mg 0.91mg 0%
Histidine 0.236mg 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +174%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.7%
Contains more ProteinProtein +75.6%
Contains more WaterWater +794.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +317.8%
Contains more Poly. FatPolyunsaturated fat +298.1%
Contains less Sat. FatSaturated fat -81.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.