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  6. Millet raw vs. Cream pie

Millet raw vs. Cream pie — In-Depth Nutrition Comparison

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Differences between millet raw and cream pie

  • Millet raw is higher than cream pie in copper, manganese, fiber, phosphorus, vitamin B6, vitamin B1, vitamin B3, magnesium, and iron.
  • Millet raw's daily need coverage for copper is 70% higher.
  • Millet raw has 19 times more vitamin B6 than cream pie. While millet raw has 0.384mg of vitamin B6, cream pie has only 0.02mg.
  • Millet raw has less saturated fat.

The food types used in this comparison are Millet, raw and Pie, chocolate creme, commercially prepared.

Infographic

Millet raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +102%
Contains more CopperCopper +535.6%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +260.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +913.7%
Contains more CalciumCalcium +725%
Contains more SeleniumSelenium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +383.9%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B3Vitamin B3 +680.2%
Contains more Vitamin B5Vitamin B5 +265.5%
Contains more Vitamin B6Vitamin B6 +1820%
Contains more FolateFolate +347.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2080%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +955.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Cream pie DV% diff.
Copper 0.75mg 0.118mg 70%
Manganese 1.632mg 0.161mg 64%
Saturated fat 0.723g 12.449g 53%
Fiber 8.5g 0.8g 31%
Phosphorus 285mg 79mg 29%
Vitamin B1 0.421mg 0.087mg 28%
Fats 4.22g 22.41g 28%
Vitamin B6 0.384mg 0.02mg 28%
Vitamin B3 4.72mg 0.605mg 26%
Magnesium 114mg 19mg 23%
Iron 3.01mg 1.49mg 19%
Folate 85µg 19µg 17%
Monounsaturated fat 0.773g 7.336g 16%
Protein 11.02g 4.15g 14%
Vitamin B5 0.848mg 0.232mg 12%
Vitamin B2 0.29mg 0.14mg 12%
Zinc 1.68mg 0.44mg 11%
Carbs 72.85g 38.44g 11%
Sodium 5mg 266mg 11%
Vitamin E 0.05mg 1.09mg 7%
Vitamin K 0.9µg 9.5µg 7%
Polyunsaturated fat 2.134g 1.149g 7%
Selenium 2.7µg 6µg 6%
Calcium 8mg 66mg 6%
Vitamin A 0µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Choline 17.9mg 3%
Calories 378kcal 353kcal 1%
Vitamin D 0µg 0.1µg 1%
Potassium 195mg 161mg 1%
Net carbs 64.35g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +165.5%
Contains more CarbsCarbs +89.5%
Contains more OtherOther +200%
Contains more FatsFats +431%
Contains more WaterWater +291.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +85.7%
Contains more Mono. FatMonounsaturated fat +849%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.