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Millet raw vs. Croissant — In-Depth Nutrition Comparison

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Significant differences between millet raw and croissant

  • Millet raw has more copper, manganese, phosphorus, vitamin B6, fiber, and magnesium; however, croissant is richer in selenium.
  • Millet raw covers your daily copper needs 74% more than croissant.
  • Croissant has 7 times less magnesium than millet raw. Millet raw has 114mg of magnesium, while croissant has 16mg.
  • Millet raw contains less saturated fat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of croissant is 56.

Specific food types used in this comparison are Millet, raw and Croissants, butter.

Infographic

Millet raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +612.5%
Contains more PotassiumPotassium +65.3%
Contains more IronIron +48.3%
Contains more CopperCopper +837.5%
Contains more ZincZinc +124%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +394.5%
Contains more CalciumCalcium +362.5%
Contains more SeleniumSelenium +740.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +115.7%
Contains more Vitamin B6Vitamin B6 +562.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.388mg
~equal in Vitamin B5 ~0.861mg
~equal in Folate ~88µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +34.4%
Contains more CarbsCarbs +59.1%
Contains more OtherOther +80%
Contains more FatsFats +397.6%
Contains more WaterWater +167.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +95.1%
Contains more Mono. FatMonounsaturated fat +614.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Croissant
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Millet raw Croissant DV% diff.
Copper 0.75mg 0.08mg 74%
Manganese 1.632mg 0.33mg 57%
Saturated fat 0.723g 11.659g 50%
Selenium 2.7µg 22.7µg 36%
Fats 4.22g 21g 26%
Phosphorus 285mg 105mg 26%
Vitamin B6 0.384mg 0.058mg 25%
Fiber 8.5g 2.6g 24%
Vitamin A 0µg 206µg 23%
Magnesium 114mg 16mg 23%
Cholesterol 0mg 67mg 22%
Sodium 5mg 467mg 20%
Vitamin B3 4.72mg 2.188mg 16%
Iron 3.01mg 2.03mg 12%
Monounsaturated fat 0.773g 5.525g 12%
Carbs 72.85g 45.8g 9%
Zinc 1.68mg 0.75mg 8%
Choline 38.8mg 7%
Vitamin B12 0µg 0.16µg 7%
Polyunsaturated fat 2.134g 1.094g 7%
Protein 11.02g 8.2g 6%
Vitamin E 0.05mg 0.84mg 5%
Vitamin B2 0.29mg 0.241mg 4%
Vitamin B1 0.421mg 0.388mg 3%
Calcium 8mg 37mg 3%
Potassium 195mg 118mg 2%
Folate 85µg 88µg 1%
Calories 378kcal 406kcal 1%
Vitamin K 0.9µg 1.8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 64.35g 43.2g N/A
Sugar 11.26g N/A
Vitamin B5 0.848mg 0.861mg 0%
Tryptophan 0.119mg 0.099mg 0%
Threonine 0.353mg 0.284mg 0%
Isoleucine 0.465mg 0.365mg 0%
Leucine 1.4mg 0.623mg 0%
Lysine 0.212mg 0.329mg 0%
Methionine 0.221mg 0.175mg 0%
Phenylalanine 0.58mg 0.416mg 0%
Valine 0.578mg 0.41mg 0%
Histidine 0.236mg 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
35%
Croissant
Minerals Daily Need Coverage Score
86%
Millet raw
43%
Croissant

Comparison summary

Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 462mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 10.936g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 15)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $0.6)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.