Millet raw vs. Croissant — In-Depth Nutrition Comparison
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Significant differences between millet raw and croissant
- Millet raw has more copper, manganese, phosphorus, vitamin B6, fiber, and magnesium; however, croissant is richer in selenium.
- Millet raw covers your daily copper needs 74% more than croissant.
- Croissant has 7 times less magnesium than millet raw. Millet raw has 114mg of magnesium, while croissant has 16mg.
- Millet raw contains less saturated fat.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of croissant is 56.
Specific food types used in this comparison are Millet, raw and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +612.5% |
| Contains more PotassiumPotassium | +65.3% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +837.5% |
| Contains more ZincZinc | +124% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +394.5% |
| Contains more CalciumCalcium | +362.5% |
| Contains more SeleniumSelenium | +740.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more Vitamin B6Vitamin B6 | +562.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1580% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +34.4% |
| Contains more CarbsCarbs | +59.1% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +397.6% |
| Contains more WaterWater | +167.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
| Contains more Mono. FatMonounsaturated fat | +614.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.08mg | 74% |
| Manganese | 1.632mg | 0.33mg | 57% |
| Saturated fat | 0.723g | 11.659g | 50% |
| Selenium | 2.7µg | 22.7µg | 36% |
| Fats | 4.22g | 21g | 26% |
| Phosphorus | 285mg | 105mg | 26% |
| Vitamin B6 | 0.384mg | 0.058mg | 25% |
| Fiber | 8.5g | 2.6g | 24% |
| Vitamin A | 0µg | 206µg | 23% |
| Magnesium | 114mg | 16mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Sodium | 5mg | 467mg | 20% |
| Vitamin B3 | 4.72mg | 2.188mg | 16% |
| Iron | 3.01mg | 2.03mg | 12% |
| Monounsaturated fat | 0.773g | 5.525g | 12% |
| Carbs | 72.85g | 45.8g | 9% |
| Zinc | 1.68mg | 0.75mg | 8% |
| Choline | 38.8mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Polyunsaturated fat | 2.134g | 1.094g | 7% |
| Protein | 11.02g | 8.2g | 6% |
| Vitamin E | 0.05mg | 0.84mg | 5% |
| Vitamin B2 | 0.29mg | 0.241mg | 4% |
| Vitamin B1 | 0.421mg | 0.388mg | 3% |
| Calcium | 8mg | 37mg | 3% |
| Potassium | 195mg | 118mg | 2% |
| Folate | 85µg | 88µg | 1% |
| Calories | 378kcal | 406kcal | 1% |
| Vitamin K | 0.9µg | 1.8µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 64.35g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Vitamin B5 | 0.848mg | 0.861mg | 0% |
| Tryptophan | 0.119mg | 0.099mg | 0% |
| Threonine | 0.353mg | 0.284mg | 0% |
| Isoleucine | 0.465mg | 0.365mg | 0% |
| Leucine | 1.4mg | 0.623mg | 0% |
| Lysine | 0.212mg | 0.329mg | 0% |
| Methionine | 0.221mg | 0.175mg | 0% |
| Phenylalanine | 0.58mg | 0.416mg | 0% |
| Valine | 0.578mg | 0.41mg | 0% |
| Histidine | 0.236mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
35%
Minerals Daily Need Coverage Score
86%
43%
Comparison summary
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 462mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 10.936g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 15)
Which food is cheaper?
Croissant is cheaper (difference - $0.6)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins