Millet raw vs. Crouton — In-Depth Nutrition Comparison
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Summary of differences between millet raw and crouton
- Millet raw has more copper, manganese, vitamin B6, phosphorus, magnesium, and fiber, while crouton has more selenium, vitamin B1, and iron.
- Millet raw covers your daily need for copper, 65% more than crouton.
- Millet raw contains 15 times more vitamin B6 than crouton. While millet raw contains 0.384mg of vitamin B6, crouton contains only 0.026mg.
- The amount of sodium in millet raw is lower.
These are the specific foods used in this comparison Millet, raw and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +267.7% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more CopperCopper | +360.1% |
| Contains more ZincZinc | +88.8% |
| Contains more PhosphorusPhosphorus | +147.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +226.4% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +35.5% |
| Contains more SeleniumSelenium | +1288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +97.7% |
| Contains more Vitamin B6Vitamin B6 | +1376.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more FolateFolate | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.163mg | 65% |
| Selenium | 2.7µg | 37.5µg | 63% |
| Manganese | 1.632mg | 0.5mg | 49% |
| Sodium | 5mg | 698mg | 30% |
| Vitamin B6 | 0.384mg | 0.026mg | 28% |
| Phosphorus | 285mg | 115mg | 24% |
| Magnesium | 114mg | 31mg | 20% |
| Vitamin B1 | 0.421mg | 0.623mg | 17% |
| Fiber | 8.5g | 5.1g | 14% |
| Iron | 3.01mg | 4.08mg | 13% |
| Folate | 85µg | 132µg | 12% |
| Vitamin B5 | 0.848mg | 0.429mg | 8% |
| Zinc | 1.68mg | 0.89mg | 7% |
| Calcium | 8mg | 76mg | 7% |
| Monounsaturated fat | 0.773g | 3.059g | 6% |
| Polyunsaturated fat | 2.134g | 1.273g | 6% |
| Saturated fat | 0.723g | 1.51g | 4% |
| Vitamin B3 | 4.72mg | 5.439mg | 4% |
| Fats | 4.22g | 6.6g | 4% |
| Potassium | 195mg | 124mg | 2% |
| Protein | 11.02g | 11.9g | 2% |
| Calories | 378kcal | 407kcal | 1% |
| Vitamin B2 | 0.29mg | 0.272mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 72.85g | 73.5g | 0% |
| Net carbs | 64.35g | 68.4g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0.14mg | 0% |
| Threonine | 0.353mg | 0.337mg | 0% |
| Isoleucine | 0.465mg | 0.456mg | 0% |
| Leucine | 1.4mg | 0.832mg | 0% |
| Lysine | 0.212mg | 0.278mg | 0% |
| Methionine | 0.221mg | 0.211mg | 0% |
| Phenylalanine | 0.58mg | 0.586mg | 0% |
| Valine | 0.578mg | 0.514mg | 0% |
| Histidine | 0.236mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +57.6% |
| Contains more OtherOther | +29.6% |
| Contains more FatsFats | +56.4% |
~equal in
Protein
~11.9g
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |
| Contains more Mono. FatMonounsaturated fat | +295.7% |