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  6. Millet raw vs. Crab

Millet raw vs. Crab — In-Depth Nutrition Comparison

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Important differences between millet raw and crab

  • Millet raw has more manganese, fiber, vitamin B1, iron, and magnesium; however, crab is richer in vitamin B12, selenium, and zinc.
  • Crab's daily need coverage for vitamin B12 is 139% more.
  • Millet raw contains less sodium.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of crab is 0.

The food varieties used in the comparison are Millet, raw and Crustaceans, crab, blue, canned.

Infographic

Millet raw vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Crab
Crab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +216.7%
Contains more IronIron +502%
Contains more PhosphorusPhosphorus +21.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2105.4%
Contains more CalciumCalcium +1037.5%
Contains more PotassiumPotassium +32.8%
Contains more ZincZinc +126.8%
Contains more SeleniumSelenium +1488.9%
~equal in Copper ~0.814mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B1Vitamin B1 +1730.4%
Contains more Vitamin B2Vitamin B2 +211.8%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3580%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Selenium 2.7µg 42.9µg 73%
Manganese 1.632mg 0.074mg 68%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.023mg 33%
Cholesterol 0mg 97mg 32%
Iron 3.01mg 0.5mg 31%
Carbs 72.85g 0g 24%
Sodium 5mg 563mg 24%
Zinc 1.68mg 3.81mg 19%
Magnesium 114mg 36mg 19%
Vitamin B6 0.384mg 0.156mg 18%
Vitamin B2 0.29mg 0.093mg 15%
Calories 378kcal 83kcal 15%
Choline 80.9mg 15%
Protein 11.02g 17.88g 14%
Polyunsaturated fat 2.134g 0.258g 13%
Vitamin E 0.05mg 1.84mg 12%
Vitamin B3 4.72mg 2.747mg 12%
Folate 85µg 51µg 9%
Calcium 8mg 91mg 8%
Phosphorus 285mg 234mg 7%
Copper 0.75mg 0.814mg 7%
Fats 4.22g 0.74g 5%
Vitamin C 0mg 3.3mg 4%
Vitamin B5 0.848mg 0.997mg 3%
Potassium 195mg 259mg 2%
Saturated fat 0.723g 0.201g 2%
Monounsaturated fat 0.773g 0.129g 2%
Vitamin K 0.9µg 0.3µg 1%
Net carbs 64.35g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.014g N/A
Tryptophan 0.119mg 0.226mg 0%
Threonine 0.353mg 0.727mg 0%
Isoleucine 0.465mg 0.776mg 0%
Leucine 1.4mg 1.307mg 0%
Lysine 0.212mg 1.386mg 0%
Methionine 0.221mg 0.452mg 0%
Phenylalanine 0.58mg 0.708mg 0%
Valine 0.578mg 0.806mg 0%
Histidine 0.236mg 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +470.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.7%
Contains more ProteinProtein +62.3%
Contains more WaterWater +819.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +499.2%
Contains more Poly. FatPolyunsaturated fat +727.1%
Contains less Sat. FatSaturated fat -72.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.