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  6. Millet raw vs. Cucumber

Millet raw vs. Cucumber — In-Depth Nutrition Comparison

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What are the main differences between Millet raw and Cucumber?

  • Cucumber has less Copper, Manganese, Phosphorus, Iron, Vitamin B1, Fiber, Vitamin B3, Vitamin B6, Magnesium, and Vitamin B2 than Millet raw.
  • Millet raw's daily need coverage for Copper is 79% higher.
  • Millet raw has 48 times more Vitamin B3 than Cucumber. Millet raw has 4.72mg of Vitamin B3, while Cucumber has 0.098mg.

We used Millet, raw and Cucumber, with peel, raw types in this comparison.

Infographic

Millet raw vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Cucumber
Cucumber
Contains more Iron +975%
Contains more Magnesium +776.9%
Contains more Phosphorus +1087.5%
Contains more Potassium +32.7%
Contains more Zinc +740%
Contains more Copper +1729.3%
Contains more Manganese +1965.8%
Contains more Selenium +800%
Contains more Calcium +100%
Contains less Sodium -60%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Iron +975%
Contains more Magnesium +776.9%
Contains more Phosphorus +1087.5%
Contains more Potassium +32.7%
Contains more Zinc +740%
Contains more Copper +1729.3%
Contains more Manganese +1965.8%
Contains more Selenium +800%
Contains more Calcium +100%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
3
Cucumber
Cucumber
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +1459.3%
Contains more Vitamin B2 +778.8%
Contains more Vitamin B3 +4716.3%
Contains more Vitamin B5 +227.4%
Contains more Vitamin B6 +860%
Contains more Folate +1114.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +1722.2%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +1459.3%
Contains more Vitamin B2 +778.8%
Contains more Vitamin B3 +4716.3%
Contains more Vitamin B5 +227.4%
Contains more Vitamin B6 +860%
Contains more Folate +1114.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +1722.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Cucumber
Cucumber
Contains more Protein +1595.4%
Contains more Fats +3736.4%
Contains more Carbs +1906.9%
Contains more Other +752.6%
Contains more Water +998.4%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +1595.4%
Contains more Fats +3736.4%
Contains more Carbs +1906.9%
Contains more Other +752.6%
Contains more Water +998.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Cucumber
Cucumber
Contains more Monounsaturated Fat +15360%
Contains more Polyunsaturated fat +6568.8%
Contains less Saturated Fat -94.9%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +15360%
Contains more Polyunsaturated fat +6568.8%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Cucumber
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Millet raw Cucumber Opinion
Net carbs 64.35g 3.13g Millet raw
Protein 11.02g 0.65g Millet raw
Fats 4.22g 0.11g Millet raw
Carbs 72.85g 3.63g Millet raw
Calories 378kcal 15kcal Millet raw
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 1.67g Millet raw
Fiber 8.5g 0.5g Millet raw
Calcium 8mg 16mg Cucumber
Iron 3.01mg 0.28mg Millet raw
Magnesium 114mg 13mg Millet raw
Phosphorus 285mg 24mg Millet raw
Potassium 195mg 147mg Millet raw
Sodium 5mg 2mg Cucumber
Zinc 1.68mg 0.2mg Millet raw
Copper 0.75mg 0.041mg Millet raw
Manganese 1.632mg 0.079mg Millet raw
Selenium 2.7µg 0.3µg Millet raw
Vitamin A 0IU 105IU Cucumber
Vitamin A RAE 0µg 5µg Cucumber
Vitamin E 0.05mg 0.03mg Millet raw
Vitamin C 0mg 2.8mg Cucumber
Vitamin B1 0.421mg 0.027mg Millet raw
Vitamin B2 0.29mg 0.033mg Millet raw
Vitamin B3 4.72mg 0.098mg Millet raw
Vitamin B5 0.848mg 0.259mg Millet raw
Vitamin B6 0.384mg 0.04mg Millet raw
Folate 85µg 7µg Millet raw
Vitamin K 0.9µg 16.4µg Cucumber
Tryptophan 0.119mg 0.005mg Millet raw
Threonine 0.353mg 0.019mg Millet raw
Isoleucine 0.465mg 0.021mg Millet raw
Leucine 1.4mg 0.029mg Millet raw
Lysine 0.212mg 0.029mg Millet raw
Methionine 0.221mg 0.006mg Millet raw
Phenylalanine 0.58mg 0.019mg Millet raw
Valine 0.578mg 0.022mg Millet raw
Histidine 0.236mg 0.01mg Millet raw
Saturated Fat 0.723g 0.037g Cucumber
Monounsaturated Fat 0.773g 0.005g Millet raw
Polyunsaturated fat 2.134g 0.032g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
9%
Cucumber
Minerals Daily Need Coverage Score
86%
Millet raw
8%
Cucumber

Comparison summary

Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 1.67g)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.686g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 50)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.