Millet raw vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between millet raw and cumin
- Millet raw has more folate; however, cumin is higher in iron, calcium, manganese, magnesium, potassium, phosphorus, zinc, vitamin A, and vitamin E.
- Cumin covers your daily iron needs 792% more than millet raw.
- Cumin contains 9 times less folate than millet raw. Millet raw contains 85µg of folate, while cumin contains 10µg.
- The glycemic index of millet raw is higher.
Food varieties used in this article are Millet, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +221.1% |
| Contains more CalciumCalcium | +11537.5% |
| Contains more PotassiumPotassium | +816.9% |
| Contains more IronIron | +2104.7% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +75.1% |
| Contains more ManganeseManganese | +104.2% |
| Contains more SeleniumSelenium | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6560% |
| Contains more Vitamin B1Vitamin B1 | +49.2% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.01mg | 66.36mg | 792% |
| Calcium | 8mg | 931mg | 92% |
| Manganese | 1.632mg | 3.333mg | 74% |
| Magnesium | 114mg | 366mg | 60% |
| Potassium | 195mg | 1788mg | 47% |
| Monounsaturated fat | 0.773g | 14.04g | 33% |
| Phosphorus | 285mg | 499mg | 31% |
| Zinc | 1.68mg | 4.8mg | 28% |
| Fats | 4.22g | 22.27g | 28% |
| Vitamin E | 0.05mg | 3.33mg | 22% |
| Folate | 85µg | 10µg | 19% |
| Vitamin B5 | 0.848mg | 17% | |
| Vitamin B1 | 0.421mg | 0.628mg | 17% |
| Protein | 11.02g | 17.81g | 14% |
| Copper | 0.75mg | 0.867mg | 13% |
| Carbs | 72.85g | 44.24g | 10% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Fiber | 8.5g | 10.5g | 8% |
| Polyunsaturated fat | 2.134g | 3.279g | 8% |
| Sodium | 5mg | 168mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Selenium | 2.7µg | 5.2µg | 5% |
| Saturated fat | 0.723g | 1.535g | 4% |
| Vitamin B6 | 0.384mg | 0.435mg | 4% |
| Vitamin K | 0.9µg | 5.4µg | 4% |
| Choline | 24.7mg | 4% | |
| Vitamin B2 | 0.29mg | 0.327mg | 3% |
| Vitamin B3 | 4.72mg | 4.579mg | 1% |
| Calories | 378kcal | 375kcal | 0% |
| Net carbs | 64.35g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +64.7% |
| Contains more ProteinProtein | +61.6% |
| Contains more FatsFats | +427.7% |
| Contains more OtherOther | +135.2% |
~equal in
Water
~8.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +1716.3% |
| Contains more Poly. FatPolyunsaturated fat | +53.7% |