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  6. Millet raw vs. Currant

Millet raw vs. Currant — In-Depth Nutrition Comparison

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A recap on differences between millet raw and currants

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, vitamin B3, iron, vitamin B6, magnesium, and folate; however, currants are higher in vitamin C.
  • Millet raw covers your daily copper needs 71% more than currants.
  • Currants contain 47 times less vitamin B3 than millet raw. Millet raw contains 4.72mg of vitamin B3, while currants contain 0.1mg.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Millet, raw and Currants, red, and white, raw.

Infographic

Millet raw vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +776.9%
Contains more IronIron +201%
Contains more CopperCopper +600.9%
Contains more ZincZinc +630.4%
Contains more PhosphorusPhosphorus +547.7%
Contains more ManganeseManganese +777.4%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +41%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin B1Vitamin B1 +952.5%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +4620%
Contains more Vitamin B5Vitamin B5 +1225%
Contains more Vitamin B6Vitamin B6 +448.6%
Contains more FolateFolate +962.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +1122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Currant DV% diff.
Copper 0.75mg 0.107mg 71%
Manganese 1.632mg 0.186mg 63%
Vitamin C 0mg 41mg 46%
Phosphorus 285mg 44mg 34%
Vitamin B1 0.421mg 0.04mg 32%
Vitamin B3 4.72mg 0.1mg 29%
Iron 3.01mg 1mg 25%
Vitamin B6 0.384mg 0.07mg 24%
Magnesium 114mg 13mg 24%
Carbs 72.85g 13.8g 20%
Folate 85µg 8µg 19%
Protein 11.02g 1.4g 19%
Vitamin B2 0.29mg 0.05mg 18%
Fiber 8.5g 4.3g 17%
Vitamin B5 0.848mg 0.064mg 16%
Calories 378kcal 56kcal 16%
Polyunsaturated fat 2.134g 0.088g 14%
Zinc 1.68mg 0.23mg 13%
Vitamin K 0.9µg 11µg 8%
Fats 4.22g 0.2g 6%
Fructose 3.53g 4%
Selenium 2.7µg 0.6µg 4%
Saturated fat 0.723g 0.017g 3%
Calcium 8mg 33mg 3%
Potassium 195mg 275mg 2%
Monounsaturated fat 0.773g 0.028g 2%
Choline 7.6mg 1%
Net carbs 64.35g 9.5g N/A
Sugar 7.37g N/A
Sodium 5mg 1mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.05mg 0.1mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +687.1%
Contains more FatsFats +2010%
Contains more CarbsCarbs +427.9%
Contains more OtherOther +398.5%
Contains more WaterWater +868.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +2660.7%
Contains more Poly. FatPolyunsaturated fat +2325%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.