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  6. Millet raw vs. Curry powder

Millet raw vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between millet raw and curry powder?

  • Millet raw has less manganese, iron, fiber, vitamin E, vitamin K, selenium, calcium, copper, magnesium, and potassium than curry powder.
  • Curry powder's daily need coverage for manganese is 290% higher.
  • Curry powder has a lower glycemic index than millet raw.

We used Millet, raw and Spices, curry powder types in this comparison.

Infographic

Millet raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -90.4%
Contains more MagnesiumMagnesium +123.7%
Contains more CalciumCalcium +6462.5%
Contains more PotassiumPotassium +500%
Contains more IronIron +534.6%
Contains more CopperCopper +60%
Contains more ZincZinc +179.8%
Contains more PhosphorusPhosphorus +28.8%
Contains more ManganeseManganese +408.6%
Contains more SeleniumSelenium +1392.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B1Vitamin B1 +139.2%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B6Vitamin B6 +265.7%
Contains more FolateFolate +51.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50380%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin KVitamin K +10988.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Curry powder DV% diff.
Manganese 1.632mg 8.3mg 290%
Iron 3.01mg 19.1mg 201%
Fiber 8.5g 53.2g 179%
Vitamin E 0.05mg 25.24mg 168%
Vitamin K 0.9µg 99.8µg 82%
Selenium 2.7µg 40.3µg 68%
Calcium 8mg 525mg 52%
Copper 0.75mg 1.2mg 50%
Magnesium 114mg 255mg 34%
Potassium 195mg 1170mg 29%
Zinc 1.68mg 4.7mg 27%
Vitamin B6 0.384mg 0.105mg 21%
Vitamin B1 0.421mg 0.176mg 20%
Monounsaturated fat 0.773g 8.782g 20%
Fats 4.22g 14.01g 15%
Phosphorus 285mg 367mg 12%
Choline 64.2mg 12%
Vitamin B3 4.72mg 3.26mg 9%
Folate 85µg 56µg 7%
Protein 11.02g 14.29g 7%
Vitamin B2 0.29mg 0.2mg 7%
Carbs 72.85g 55.83g 6%
Polyunsaturated fat 2.134g 3.056g 6%
Saturated fat 0.723g 1.648g 4%
Vitamin B5 0.848mg 1.07mg 4%
Calories 378kcal 325kcal 3%
Sodium 5mg 52mg 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 64.35g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.119mg 0.11mg 0%
Threonine 0.353mg 0.35mg 0%
Isoleucine 0.465mg 0.63mg 0%
Leucine 1.4mg 0.89mg 0%
Lysine 0.212mg 0.7mg 0%
Methionine 0.221mg 0.19mg 0%
Phenylalanine 0.58mg 0.58mg 0%
Valine 0.578mg 0.75mg 0%
Histidine 0.236mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +30.5%
Contains more ProteinProtein +29.7%
Contains more FatsFats +232%
Contains more OtherOther +118.2%
~equal in Water ~8.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -56.1%
Contains more Mono. FatMonounsaturated fat +1036.1%
Contains more Poly. FatPolyunsaturated fat +43.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.