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  6. Millet raw vs. Curry powder

Millet raw vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between Millet raw and Curry powder?

  • Millet raw has less Manganese, Iron, Fiber, Vitamin E , Vitamin K, Selenium, Calcium, Copper, Magnesium, and Potassium than Curry powder.
  • Curry powder's daily need coverage for Manganese is 290% higher.

We used Millet, raw and Spices, curry powder types in this comparison.

Infographic

Millet raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
1
:
9
Curry powder
Curry powder
Contains less Sodium -90.4%
Contains more Calcium +6462.5%
Contains more Iron +534.6%
Contains more Magnesium +123.7%
Contains more Phosphorus +28.8%
Contains more Potassium +500%
Contains more Zinc +179.8%
Contains more Copper +60%
Contains more Manganese +408.6%
Contains more Selenium +1392.6%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains less Sodium -90.4%
Contains more Calcium +6462.5%
Contains more Iron +534.6%
Contains more Magnesium +123.7%
Contains more Phosphorus +28.8%
Contains more Potassium +500%
Contains more Zinc +179.8%
Contains more Copper +60%
Contains more Manganese +408.6%
Contains more Selenium +1392.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
5
:
5
Curry powder
Curry powder
Contains more Vitamin B1 +139.2%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +265.7%
Contains more Folate +51.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +50380%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.2%
Contains more Vitamin K +10988.9%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin B1 +139.2%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +265.7%
Contains more Folate +51.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +50380%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.2%
Contains more Vitamin K +10988.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
1
:
4
Curry powder
Curry powder
Contains more Carbs +30.5%
Contains more Protein +29.7%
Contains more Fats +232%
Contains more Other +118.2%
Equal in Water - 8.8
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Carbs +30.5%
Contains more Protein +29.7%
Contains more Fats +232%
Contains more Other +118.2%
Equal in Water - 8.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
1
:
2
Curry powder
Curry powder
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +1036.1%
Contains more Polyunsaturated fat +43.2%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +1036.1%
Contains more Polyunsaturated fat +43.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Curry powder Opinion
Net carbs 64.35g 2.63g Millet raw
Protein 11.02g 14.29g Curry powder
Fats 4.22g 14.01g Curry powder
Carbs 72.85g 55.83g Millet raw
Calories 378kcal 325kcal Millet raw
Fructose 0.79g Curry powder
Sugar 2.76g Millet raw
Fiber 8.5g 53.2g Curry powder
Calcium 8mg 525mg Curry powder
Iron 3.01mg 19.1mg Curry powder
Magnesium 114mg 255mg Curry powder
Phosphorus 285mg 367mg Curry powder
Potassium 195mg 1170mg Curry powder
Sodium 5mg 52mg Millet raw
Zinc 1.68mg 4.7mg Curry powder
Copper 0.75mg 1.2mg Curry powder
Manganese 1.632mg 8.3mg Curry powder
Selenium 2.7µg 40.3µg Curry powder
Vitamin A 0IU 19IU Curry powder
Vitamin A RAE 0µg 1µg Curry powder
Vitamin E 0.05mg 25.24mg Curry powder
Vitamin C 0mg 0.7mg Curry powder
Vitamin B1 0.421mg 0.176mg Millet raw
Vitamin B2 0.29mg 0.2mg Millet raw
Vitamin B3 4.72mg 3.26mg Millet raw
Vitamin B5 0.848mg 1.07mg Curry powder
Vitamin B6 0.384mg 0.105mg Millet raw
Folate 85µg 56µg Millet raw
Vitamin K 0.9µg 99.8µg Curry powder
Tryptophan 0.119mg 0.11mg Millet raw
Threonine 0.353mg 0.35mg Millet raw
Isoleucine 0.465mg 0.63mg Curry powder
Leucine 1.4mg 0.89mg Millet raw
Lysine 0.212mg 0.7mg Curry powder
Methionine 0.221mg 0.19mg Millet raw
Phenylalanine 0.58mg 0.58mg
Valine 0.578mg 0.75mg Curry powder
Histidine 0.236mg 0.29mg Curry powder
Saturated Fat 0.723g 1.648g Millet raw
Monounsaturated Fat 0.773g 8.782g Curry powder
Polyunsaturated fat 2.134g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
87%
Curry powder
Minerals Daily Need Coverage Score
86%
Millet raw
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 0.925g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.